Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Healthy Hawaiian Sweet Potatoes in Coconut Milk and Pineapple

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Ever since the ESPN TV & body building days, I have loved sweet potatoes.  I remember eating them like apples on my way to train.  I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes.


Here is one of my favorite recipes for Island Hawaiian Style Sweet Potatoes.
Hope you enjoy them like I do!

Kiana Tom
Host of Fit Mom TV & Kiana's Flex Appeal ESPN
the #1 rated health & fitness show motivating millions worldwide in 100 countries.
Fit Mom TV. Fitness. Food. Family. Fun!


6-8 sweet potatoes or canned (if you're in a pinch)
1/2 cup brown sugar or
1/4 cup stevia
1/4 cup butter
1 can crushed pineapple
1/2 cup lite coconut milk


Steam sweet potatoes for 20 minutes or boil.  Peel and cut into 3/8 inch thick slices.  Spray non-stick buttered spray in oven safe casserole dish, layer 1/2 of sweet potato slices, brown sugar, butter (little thin dots of butter randomly placed), and pineapple (save a bit for garnish on top.)  Repeat layers.

Hawaiian Sweet Potato Recipe - Kiana Tom Fit Cooking 500

Pour light coconut milk all over.  Bake 20 minutes at 350 degrees.  If you want the sweet potatoes caramelized, use less coconut milk and top with added brown sugar and butter, baking 5-10 minutes longer until the sugar browns.  Aloha!

Leave A Comment

Your email address will not be published.