Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Fit Super Bowl Recipes! Tight End Workout Video! Football Drills!

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

SUPERBOWL 2016 GAME ON!

PANTHERS VS. BRONCOS

WHO'S GOING TO WIN?

Check out my Ultimate Super Fit Super Bowl Menu!

http://www.kiana.com/guac-on-steriods-flex-appeal-tacos-my-6-fit-super-bowl-snacks-souper-bowl-recipes/

http://www.kiana.com/guac-on-steriods-flex-appeal-tacos-my-6-fit-super-bowl-snacks-souper-bowl-recipes/

 

My Touch Down of Super Bowl Workouts! Get a Tight End!  Football Drills for the Whole #FitFam

KIANA TOM SUPERBOWL RECIPES! TIGHT END WORKOUT!  FOOTBALL EXERCISES! RAH! GO TEAM!

Delicious Healthy Snacks! High PROtein!

New Fit Recipes added this Season!

New Fit Food Team Players!

Kiana Tom SuperBowl Workout & Healthy Recipes for Game Day! Touch Down!

Watch the game and eat without side-lining your health & fitness!

 As a woman who loves sports and former Raiders Cheerleader, I am a big Football Fan! But I am NOT a fan of sitting on the couch for hours eating junk food!

What's a Fitness Queen to do? Come up with a Game Plan to eat tasty food that provides fuel without side lining your health and fitness!

Pre Game Fit Tip: put out crunchy, healthy snacks before the chips - you will be surprised what you eat when it's in front of you!

Snack Smart. I always put out healthy snacks before dinner or the Big Game. You'll be surprised what people eat when it's in front of them!

The trick to avoid gaining weight is to avoid empty calories and eat nutrient dense foods, not empty calories.

 

Kiana's Super Bowl Super Fit Menu

  • Guac on Steriods - Secret Ingredient to improve the nutritional value! Don't tell anyone!

Secret Ingredient Guac on Steriods

 

  • Blitzed Wings - Superbowl Spicy Protein Wings that are BAKED not FRIED.  Hello? 1 Pan.  Foil Lined. NO Clean Up. Your'e welcome 🙂Super Bowl Game On Blitzed WINGS Recipe! Baked NOT Fried!

Kick Off Kabobs! Game Day Fit Grub!

KIANA.COM-ARGULA 3 MIN SALAD

Kiana's Award Winning Muscle Dream Chili

FLEX APPEAL TACOS

  • SOUPer Kick Off Kale Soup - Guaranteed to score with your friends & families! This is the most pinned (Pinterest) and most Liked (Facebook) recipe!

Kiana's Kale Soup Recipe - most pinned and most liked recipe!

No Photo because they eat it too fast! 😛

Healthy EZ Taco Soup Recipe

High Protein Berry Parfaits. I'm in Love!

Newly added this season: Nice Rack 😛

Fire Chief Hubby's not so fit recipe, but great for cheat day! New player on the Super Bowl Menu Team are the not-so-healthy-but-at-least-it's-protein 'NICE RACK" Ribs courtesy of my Fire Chief hubby.  TMI: Every single time we go to the grocery store to buy a rack of ribs he looks at me and says, "Nice Rack" it was funny the first 1,000 times I heard it.  Gotta love men!

dennis-kiana-husband-bbq-not-so-healthy-orange-soda-ribs-recipe )

KICK OFF THE DAY AND GET YOUR WORKOUT DONE!  GET A TIGHT END! SCORE ONE FOR YOU!

EGYM MEMBERS: CLICK HERE TO WATCH.  Non eGym Members can Create Profile, Watch & Workout

Kiana's Super Bowl Workout! Football Drills! Get a Tight End!

GAME ON! Ultimate Super Fit Super Bowl Menu! Watch the game and eat without side-lining your health & fitness!

 

If you drink cocktails, add healthy juice such as pineapple or cranberry juice! Alternate 2 glasses of water for every cocktail to stay hydrated. Cheers!

If you drink cocktails, add some fresh fruit juice & alternate 2 waters for every cocktail.

 

Kiana.com_FootBall-6-Superbowl_recipes-700

3 Discussions on
“Fit Super Bowl Recipes! Tight End Workout Video! Football Drills!”

Leave A Comment

Your email address will not be published.