Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Get your sexy back

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Get your sexy back.  Here is a favorite back workout I love to do:-3-4 sets 15 reps-Pull ups or chin ups to failure-Bent over rows. Right/left side-Back flys-Deadlifts-Hyper extensions-Do this and more with me: EGYM.kiana.com-Filmed at the gorgeous @grandwailea for @espn #fitness #sexy #back #workout #workoutlikeamother #healthymommy #muscle - from Instagram

Here is a favorite back workout I love to do:

3-4 sets 15 reps

  • Pull ups or chin ups to failure
  • Bent over rows
  • Right/left side-Back flys
  • Deadlifts
  • Hyper extensions

Do this and more with me: EGYM.kiana.com-Filmed at the gorgeous Grand Wailea for ESPN

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