Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

This Week on Fit Mom TV

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Expert online fitness classes at it's very best.  Workout in Kiana's virtual gym online!  Take online classes from Kiana, Star of Kiana's Flex Appeal and one of the most highly recognized fitness experts in the world!

People in 130 countries train with Kiana, she has motivated millions of television viewers toward a lifestyle of health and fitness!


Join Kiana for live streaming online workouts! Kiana broadcasts live from her ocean view outdoor fitness studio every MWF.  Live classes are free!  Can't make a live class? No problem.  Go PRO and browse 100's of hours of fitness videos, exercise tutorials, celeb tips and get access to Kiana's Healthy Hawaiian Recipe Collection.  For information on PRO Membership click here.

All levels can do this! Grab some weights and Dive in!

Live class schedule


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