Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Get Amazing Results with Kiana’s Online Fitness Classes!

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Hi Everyone! I’m so excited to tell you about my Online Fitness Classes! 

People all over the world are getting fit with me online!  Check out these before and after pictures! I can help you get these results too, in my new Online Gym!


Vikki (below) achieved tremendous results training only 2x per week.  She is a mom of 2 and lost the pooch on her tummy, tightened and tone all over!  She has more energy and loves the workouts!

Vikki-Winters-4Months-2x week

It’s for Men and Women!  All levels!  I can help you lose weight, tighten and tone all over and feel the best you’ve felt in years!  You simply log in and workout with me online and follow the class schedule. It’s simple and really works.

Rachel (below) lost 8 lbs in only 8 classes! She lost 5 1/2 inches off your waist and is tighter, more toned and has truly sculpted her body!  "She is addicted to the workouts and loves it!"

How it works:

Simply sign up, log in and get started.  You can either follow along with the MWF classes or select from the 400+ video library!  Most Members follow the MWF classes for the best results.  You can workout both live or on demand. This program keeps you focused and accountable and gets you results.

I design a different, creative and challenging workout each time.  All of the workouts can be done by all levels: I explain exercise options for beginners to advanced.  I have people who are brand new to fitness all the way up to 10x Iron Man Triathletes training with me together.


This is a premium subscription service for both live and on-demand HD fitness videos.  We provide expert, #1 rated, award winning videos for men and women of all fitness levels.

Why I started it:

People asked if they could train with me and see what I do to stay in shape.  Now you can see exactly what I do and do it with me!  Workout with me from anywhere in the world, the only thing you need is an internet connection.

Valentines Special! Lock in the lowest rate of the year and get $5 off per month with Code: HEART5. Sign up by February 9th, 2014.

Men and Women can do this!  All levels can do this!




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