Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

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http://gym.kiana.com

 

kiana-tom-kiana.com-jeansAloha & Welcome! I am excited to connect with you.  I know many of you are avid Kiana's Flex Appeal viewers and fitness fanatics like me.

Kiana's Flex Appeal has reached millions of homes worldwide and I love that we all share the passion for fitness and healthy living. It will be wonderful to connect with you 🙂

I am happy to share my exclusive fitness tips, healthy recipes, personal workouts and upcoming news with you!

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Want a peak into my personal workouts & see exactly what I do to stay in shape year round?  Now you can!  I have cameras in my Gym so you can train along with me - online!  Train to live HD broadcasts or browse the 500+ videos and workout at your own pace.  Follow the exercise demonstrations at the beginning of the workout so you know what to do.   Moves for all levels. Men and women. Sign up and I'll see you online! Aloha!

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Vena - "one day I just said, enough is enough! I took control and love the results!"

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Rachel - lost 8 lbs in only 8 classes!

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