Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Flex HIIT Shoulder Shockers

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What an awesome workout today in my Gym (which by the way, is not online!) I have cameras in the gym so you can watch and do my workouts with me. I broadcast LIVE MWF 9:30am pst and you can also watch the RE Broadcasts anytime, plus access my 600 video library!

Here is today's workout. Enjoy!

SIGN UP TO WATCH THE WORKOUT VIDEO HERE

FLEX HIIT 15: Total Body Blast

Do the circuit 3 times.  Do each exercise for 50 seconds, 10 seconds rest inbetween sets

  • Punch Jacks
  • Beach Hops
  • Surfer Raises
  • Rev Lunge with OH Raise
  • Kick Backs

VOLCANOS: Shoulder Shockers

Using 3 different sets of weights: light, medium, heavy; do 15 reps light weight, 12 reps medium weight, 8 reps heavy weight of each exercise then revers: 8 reps heavy, 12 reps medium, 15 reps light. Then move on to the next exercise. Yeah!

  • Shoulder Presses
  • Side Raises
  • Front Raises + Shrug

gym.kiana.com-flex-hiit-shoulder-shockers

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