What an awesome workout today in my Gym (which by the way, is not online!) I have cameras in the gym so you can watch and do my workouts with me. I broadcast LIVE MWF 9:30am pst and you can also watch the RE Broadcasts anytime, plus access my 600 video library!
Here is today's workout. Enjoy!
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Do the circuit 3 times. Do each exercise for 50 seconds, 10 seconds rest inbetween sets
Using 3 different sets of weights: light, medium, heavy; do 15 reps light weight, 12 reps medium weight, 8 reps heavy weight of each exercise then revers: 8 reps heavy, 12 reps medium, 15 reps light. Then move on to the next exercise. Yeah!
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