11 Feb Flex HIIT Shoulder Shockers
What an awesome workout today in my Gym (which by the way, is not online!) I have cameras in the gym so you can watch and do my workouts with me. I broadcast LIVE MWF 9:30am pst and you can also watch the RE Broadcasts anytime, plus access my 600 video library!
Here is today's workout. Enjoy!
FLEX HIIT 15: Total Body Blast
Do the circuit 3 times. Do each exercise for 50 seconds, 10 seconds rest inbetween sets
- Punch Jacks
- Beach Hops
- Surfer Raises
- Rev Lunge with OH Raise
- Kick Backs
VOLCANOS: Shoulder Shockers
Using 3 different sets of weights: light, medium, heavy; do 15 reps light weight, 12 reps medium weight, 8 reps heavy weight of each exercise then revers: 8 reps heavy, 12 reps medium, 15 reps light. Then move on to the next exercise. Yeah!
- Shoulder Presses
- Side Raises
- Front Raises + Shrug