"Give your child the upper edge. Inspire your child to love fitness and create healthy habits at a young age." Kiana


Kiana's Fit Kids & Teens is a program developed by Kiana Tom to inspire kids & teens to love fitness at a young age. I want to help them establish healthy habits that will last them a life time.


Growing up, many of us did not learn the importance of healthy eating, healthy food options or how to perform regular structured exercise programs until we were in college or even as adults. Let's give our kids & teens the advantage of health and fitness knowledge and healthy habits.

Fit Kids and Teens enjoy a wide range of fit fun including:

  • FIT KIDS & TEENS KITCHEN: Make and eat healthy after school snacks: Fruit Kabobs with Greek yogurt and honey dipping sauce, Fruit Art, Ice Cream cones filled with Greek yogurt and organic granola, Fit Kids and Teens Energy Bowls. Learn about healthy food options, nutritional breakdowns, lean protein, carbohydrates, dos and don't of snacking.


  • EXERCISE OF THE DAY: Learn proper form and technique for the Fit Kids & Teens Top 10 exercises using professional gear and their own body weight.

  • FIT-SPIRATION CRAFTS: Make health and fitness related crafts that inspire kids & teens to learn and think fit: Make a Fit Kids & Teens: Exer Game Kit, Shoulders Sliders, Design your own Sun Caps to protect yourself from the sun, Water Bottles to hydrate.


  • ACTIVE AGILITY COURSES: Fun Relays, Pint Sized Plyometrics to improve muscle speed and power and Agility Courses to improve coordination and timing - all while having fun!





Kiana Tom is an award winning fitness expert, television host, author, actress, wife and mom. She is one of the most widely recognized fitness experts in the world. Her name and fit body are internationally known as the Star and Founder of Kiana's Flex Appeal ESPN the "#1 rated, highest rated fitness show in the history of the ESPN Network," airing in 80 million homes worldwide.

Kiana has received numerous awards, appeared on thousands of television shows, magazine covers, interviews and has motivated millions of television viewers around the world toward a lifestyle of health and fitness.

Kiana is the proud recipient of the United States Sports Academy Award & the "Fitness Legend Award" by Arnold Schwarzenegger and was asked to speak on Fox News regarding the President's Council on Physical Fitness for Kids. Kiana has hosted tens of thousands of televised workouts that have led millions of viewers around the globe toward a lifestyle of health and fitness.

Let's create a generation of Fit Kids, one child at a time.


FIT KIDS AND TEENS offers after school programs for kids ages 4-18 years. We are currently exploring options to provide sports specific Fit Kids & Teens programs for soccer, baseball, golf, track, basketball and horseback riding.

Show kids that being fit is fun!



Interested in Sponsoring Fit Kids & Teens Program or Hosting an Event in your community?

Contact us here

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