Kiana's Fit Kids & Teens is a program developed by Kiana Tom to inspire kids & teens to love fitness at a young age. I want to help them establish healthy habits that will last them a life time.
Growing up, many of us did not learn the importance of healthy eating, healthy food options or how to perform regular structured exercise programs until we were in college or even as adults. Let's give our kids & teens the advantage of health and fitness knowledge and healthy habits.
Kiana Tom is an award winning fitness expert, television host, author, actress, wife and mom. She is one of the most widely recognized fitness experts in the world. Her name and fit body are internationally known as the Star and Founder of Kiana’s Flex Appeal ESPN the “#1 rated, highest rated fitness show in the history of the ESPN Network,” airing in 80 million homes worldwide.
Kiana has received numerous awards, appeared on thousands of television shows, magazine covers, interviews and has motivated millions of television viewers around the world toward a lifestyle of health and fitness.
Kiana is the proud recipient of the United States Sports Academy Award & the “Fitness Legend Award” by Arnold Schwarzenegger and was asked to speak on Fox News regarding the President’s Council on Physical Fitness for Kids. Kiana has hosted tens of thousands of televised workouts that have led millions of viewers around the globe toward a lifestyle of health and fitness.
FIT KIDS AND TEENS offers after school programs for kids ages 4-18 years. We are currently exploring options to provide sports specific Fit Kids & Teens programs for soccer, baseball, golf, track, basketball and horseback riding.
Show kids that being fit is fun!