Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

How to Be a Fit Mom in 21 Days. This Really Works!

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone show that it takes 21 days to make something a habit.  Workout with me for 21 days, MWF for 3 weeks and you will have established a Healthy Habit, improve your health, be fit and tones all over.

Free Trial! You can do it! Let's get started!

  • Already a Free Member & want to Upgrade to PRO? Click here
  • Already a PRO Member & need the password to access the live workouts? Click here

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UNLIMITED ACCESS: Workout what you want, when you want from our entire video library.

TAKE LIVE CLASSES: Workout with Kiana and the group MWF 9:30 am pst online. Access the recorded versions anytime.

350+ VIDEOS: Get the workouts you want in our growing library. New courses added weekly.

EXPERT WORKOUTS: Award winning, classes & tutorials are led by fitness icon, Kiana Tom, Star of Kiana's Flex Appeal, the #1 rated fitness show on ESPN. Kiana is one of the most widely recognized fitness experts in the world and has motivated millions worldwide. Kiana is television host, fitness expert, author, wife & mom who is passionate about motivating others toward a lifestyle of health and fitness.

ON THE GO WORKOUTS & CLASSES: Watch from your computer, tablet or mobile device.

VARIETY OF INSTRUCTION: Every class is different. Exercises modifications explained for all fitness levels. Choose your workout(s) by muscle group.

EMAIL SUPPORT: Email us with your fitness questions.

MEAL PLANNING & FOOD GUIDES: Click the recipes on the meal plans. Stock up on the Fit Foods to create your own Fit Kitchen.

PRO STARTED KIT: Download it today and get started.



Cost: $14.95 per month. 30 Days of Expert Unlimited Workouts. No contracts. Cancel anytime.



Lock in your low rate, the rate goes up Jan. 1, 2014

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