Workout 3 times per week and you will see and feel, visible results in only 4-8 weeks. Some Members have lost 8 lbs. in only 8 classes. While individual results vary, expect to reduce body fat, tightens your body, increases strength and feel better than you have in years! Be patient, remember getting in shape is faster than getting out of shape!
Come to the website & log in to your account. Live workouts are broadcast on the website on MWF at 8:30am pst or watch the recorded version later that day. Wear workouts clothes, bring water and a towel, just as if you were attending a group fitness class. Have your free weights handy along with a fitness mat. We recommend purchasing Kiana's Flex Mats here.
Wear workout clothes and shoes just as if you were going to a gym or group fitness class. Bring water and towel.
Most exercises can be done using your own body weight and hand weights. However Kiana often includes common fitness gear found in a local sporting goods store such as: a jump rope, fitness mat, slam ball. We have a hand picked selection of recommended gear in our online store here.
Yes! It's a fun competition and shows that all the exercises can be done by both men and women. These are not girlie, wimpy workouts. There are both men and women in the live broadcasts as back up participants. All levels can do this. Beginners to expert. Coed Training is one of the most popular segments on Kiana's Flex Appeal television show.
They are real Members as back up participants. Some members in the class have never worked out a day in their life who are just starting on their fitness journey. There are others who are competitive athletes, looking to improve their strength and endurance for a race or event. All of the members have lost weight, reduced body fat, tightened and toned all over, lost inches off their waists, gotten stronger and dramatically improved their fitness levels and quality of life.
Yes! We have an ever growing Video Library of Fitness Classes, Exercise Tutorials, Tips, in the Main Video Library HERE
Click on the top right navigation bar "LOG IN." Input your user name and password that you registered with. Then click on the LOG IN again and view the drop down menu options.
Before every workout, Kiana shows you how to do the exercises and explains options for all levels.
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Kiana just recently joined Facebook but has already created a wonderful and supportive Fitness Community on Facebook of 40,000 + loyal fans. It is a public Page on Facebook for everyone to enjoy. Kiana personally reads the comments and tries to respond to as many as possible. It's a terrific FB Page, we encourage your to "like" her page. She posts alot of useful, helpful and fun content on the page and everyone gets involved. Click Here.
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