06 Feb Exercises: Without Weights
In my 20 years in the fitness industry, I think I've heard every excuse why someone cannot exercise. The most popular one is "I'm too tired." The 2nd one is "I don't have any weights or don't belong to a gym." Well, it's your lucky day!
Below is a list of exercises you can do without weights. These exercises are versatile and can be performed at home, in a hotel room, on an airplane and even on the beach! Also, above is a segment from "Kiana's Flex Appeal" demonstrating exercises that can be performed on a fitness ball: with and without hand weights.