06 Feb Exercises: Lower Abs
Hanging leg or knee raises:
- the motion: lift your knees to your chest with little or no rocking of the body. contract your abs. hold a beat and return to starting position. repeat as many times as you can. work up to 25 reps., 5 sets
- hanging leg raises-more advanced: from hanging position (as above) contract your abs and lift your legs straight up so that your upper body is in an "L" formation. contract your abs hard. hold a beat, return to starting position. 25 reps. 5 sets.