Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent. Hold weights in each hand.
The Move: Exhale as you raise the weights to shoulder level, palms facing downward. Hold a beat and return to start. Immediately raise the weights up to the front to shoulder level, palms inward. Return to start. Immediately lift the weights up and inward, elbows up - leading with the elbows. Hold a beat and return to start.
Do 15 reps or see how many you can do in 1 minute. This is a terrific free weight exercise to incorporate in to strength training circuits or HIIT that can be done at home or in the gym.
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Tags: circuits, free wieghts, shoulders, strength training, tutorials
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