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Star of Kiana's Flex Appeal ESPN

Easy Protein Shake Smoothies: Mini Meal in a Cup

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Good Morning! Breakfast on the Go!

As you can imagine, I have made thousands of protein shakes over the years. for me, protein shakes have to be just right: not too thick, not too watery. here are a few of my favorites. they are an easy breakfast on the go, post workout protein snack, healthful option for the whole active family. enjoy!

The secret to an ice cold, creamy smoothie is you MUST PEEL AND FREEZE YOUR BANANAS.

Some health clubs put in a room temp. banana and ice to make it cold and you end up with chunks of ice 🙁 bleah.

  • Berry Good Protein Shake
  • Peanut Butter Banana Protein Smoothie
  • Peanut Butter Chocolate Banana Protein Smoothie
  • Pineapple Mango Protein Smoothie

Berry Good Protein Shake
Easy healthful snack

  • 1-1/2 cup cold water, non fat milk, juice or soy/almond/rice milk
  • 1/4 cup (or small handful) of fresh or frozen berries
  • 1 Tbs. wheat germ
  • 1 tsp. flax seed oil
  • 1 scoop vanilla or strawberry flavored protein powder (optional: for kids I omit). blend 60 seconds. to your health!

Peanut Butter Banana Protein Shake
oh soooo creamy and satisfies your sweet tooth. tastes like a milk shake because of the frozen banana.

Option: try the peanut butter chocolate banana smoothie: use chocolate protein powder...omg!

  • 1-1/2 cup cold non fat milk or soy/almond/rice milk
  • 1/2-1 whole frozen banana (the more banana, the thicker and creamier the smoothie will be) tip: i peel a dozen bananas, cut them in halves and put them in an air tight container in the freezer every week.)
  • 1 Tbs. natural peanut butter creamy or crunchy
  • 1 Tbs. wheat germ
  • 1 tsp. flax seed oil
  • 1 scoop vanilla or chocolate protein powder (optional: for kids i omit)
  • blend 60 seconds. yummy.

Pineapple Mango Protein Smoothie
just like being in Hawaii

  • 1-1/2 cup cold water or diluted juice
  • 1/4 cup (or small handful) of fresh or frozen pineapple, mango mixture (you can buy a huge bag of frozen tropical fruits at the big box stores)
  • 1 Tbs. wheat germ
  • 1 tsp. flax seed oil
  • 1 scoop vanilla protein powder (optional: for kids I omit)
  • blend 60 seconds. cheers!


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