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Star of Kiana's Flex Appeal ESPN

Download the 8 Day Transformation Workout Guide

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Download the 8 Week Transformation Plan!

This professionally laid out plan clearly outlines what you are to do each day for 8 weeks to get terrific results: Strength training exercises, HIIT cardiovascular exercise and active rest days to help you lose weight, increase muscle and help you workout regularly.

Simply tweet or share to download the eGuide now 🙂 Stay strong!

Download the 8 Day Transformation Workout Guide

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