Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Disclaimer

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DISCLAIMER FOR KIANA.COM AND FITMOMTV.COM

It is common sense that eating well and moving your body have the power to influence the way you look and feel, but Kiana’s Fitness and Food Plans and Fit Mom TV Fitness and Food Plans are not intended to serve as a substitute for the advice or diagnoses of medical or nutritional professionals. Rather, they are a general guide to healthier living. The information and exercises contained on this website are for personal use only and are provided in good faith without any express or implied warranty. As the abilities, fitness levels, diets, and lifestyles of users vary, you are solely responsible for making adjustments accordingly. We cannot possibly monitor how each individual interprets the information or performs the exercises on this website, and we assume no liability for any injuries or damages suffered from your use of this site. 

All physical activity carries with it a risk of injury. You should make sure any equipment you use is in good condition and that you know your own physical limits. Adequate warm ups and cool downs are essential to decreasing the risk of injury, as is proper exercise form. Although we will suggest exercise techniques we cannot monitor your form, and therefore we assume no liability for any injuries that result from performing exercise on this website.  You should consult a doctor before beginning any exercise, weight loss, or nutritional program or if you suffer any medical condition.  If you experience any pain, discomfort, dizziness or become short of breath, stop exercising immediately and consult a physician.  

The nutritional information provided on this site serves only as a guide.  Nutrition calculations will vary based on brand, amounts, and any adjustments you make to your personal plan (for which you are solely responsible). As with any food plan, you should consult with your physician and/or nutrition professional to ensure that your specific medical or nutritional needs are met. If you suffer any medical condition, please consult with your physician before starting on any food plan on this site. 

Kiana.com and FitMomTV.com provide links to a number of product websites solely as a service to end-users of this site. Therefore, we assume no liability for any damages you suffer from the use of those sites; nor do we make any warranties or guarantees about the quality of any specific product you might purchase from those sites.