03 Feb Dips
Wanna take a dip?!
Dips are one of my favorite exercises for tightening & strengthening the triceps, the muscles in the back of the upper arm.
I have led 1000's of televised workouts for Kiana's Flex Appeal ESPN. On the shows, I always stress the importance of using proper form and technique to get the maximum benefits from every exercise and prevent injury.
How to do them: Starting position: support your body with your fingers and thumbs on same side of the bench. Move forward so your bottom is off the bench and your upper / lower legs are at 90 degrees, knees directly over the ankles, elbows slightly bent