Aloha everyone! Here are some favorite dumbbells only exercises for you to try next time you workout! I love training with dumbbells, no waiting for machines, you can move easily from one exercise to the next! And you can train anywhere! LMK what you think! Keep flexing! XO Kiana 1. Dead lift row 2. Concentration …
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …
3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if you have a weak knees. Here you go!🇺🇸🌴 🌴Wall Sit Raises – this is more challenging than it looks and helps to strengthen the glutes and leg muscles. If you’ve never done this before I …
“I love sled training. It is a challenging and fun way to mix things up, and the exercise options are endless. My favorite exercises right now are static squat rows, hand over hand long pulls, straight arm back fly rows, walking backward with overhead holds.” Kiana
PERFORM 15 REPS OF EACH EXERCISE, ONE EXERCISE IMMEDIATELY AFTER THE OTHER IN A CIRCUIT. CONTACT ME FOR ONLINE PERSONAL TRAINING, 1-ON-1 COACHING WITH ME AND MY TEAM. LOSE WEIGHT AND LOSE FAT WITH OUR NEW STRUCTURED NUTRITION PROGRAM. WOMEN LOSE AN AVERAGE OF 8-10 LBS. PER MONTH AND MEN 12-15 LBS PER MONTH. CONTACT …
ALOHA FLEX APPEALERS! FOUND THIS EPISODE FROM SEASON 1 FILMED AT THE RITZ CARLTON KAPALUA MAUI! GOTTA LOVE THE STRIPED RETRO SHORTS AND THONG LEOTARD! KEEP ON FLEXING!
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …
Hi everyone! I know that fitness gear is very hard to find right now. I sourced equipment and found some gear that IS AVAILABLE NOW. Don’t wait, everything sells so fast and you need training gear during this lockdown. XO Kiana I am selling some of MY PERSONAL FITNESS GEAR so that you have training …
Fitness Gear Available Now | Used and New Sourced Online for You Read More »
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear
