Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs. Beginners: start with feet & shoulders flat. Intermediate / Advanced: start with feet & shoulders a few inches off the floor. How to: Keep you pelvis tucked under so your lower back is firmly on the floor. Exhale as you roll your knees in, lifting your Okole (butt in Hawaiian) off the floor. Hold
Shoulder Shockers Sculpt strong and sexy shoulders Muscle groups: Anterior, lateral, posterior deltoids How to do Shoulder Shockers: Do one rep of each move as a 3 part exercise All 3 moves equal 1 repetition Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent. Hold weights in each hand. The Move: Exhale as you raise the weights to shoulder level, palms facing downward.
This is a terrific workout to strengthen your back and rear delts. Love that you can do it anywhere using minimal gear (and minimal clothing! haha) When I wrote the workouts for Kiana’s Flex Appeal I wanted to use proven exercises that really work and that could stand the test of time. No gimmicks, just training hard using basic weight training moves. Aloha!
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SHOULDERS AND ARMS WORKOUT USING PORTABLE EQUIPMENT: WEIGHTS AND KIANA FITNESS BAND DO THIS AT HOME, TRAVEL, AT THE GYM OR ON THE BEACH! Shop: Kiana Fitness Band Weights Save
Filmed on location at the Grand Wailea Hotel and Spa. Maui, Hawaii Save Save Save Save Save
Weak Back? Do Leg Up Curls More comfortable option than standing. If you do them seated, make sure your chair has a back. Consult a physician before starting this or any exercise program. Do curls more comfortably with one leg up on a chair or bench. Keep the supporting leg slightly bent, core tight, shoulders back and down. Using a light weight, exhale as you curl the weights up. Do
Kiana’s Flex Appeal Exercises to do at home, in the gym or on the beach Location: Maui, Hawaii Cast: Kiana Tom (Host), Clark Bartram, Monica Brant Save
Kiana’s Flex Appeal Grand Wailea Resort & Spa Maui, Hawaii Coed Training Bikini Swimsuit Workout
eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!
New! Real Time Workout for a tighter, firmer butt. Rent or Buy this Video! VOD: Video On Demand
This is a repost from Valentines Day! Love it! Sorry, the audio is a little funny, but the exercises are fit fun! Enjoy! Grab your spouse, kids or friend and get busy! Fun Valentines partner exercises you can do anywhere! Enjoy!
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.