Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set
Shoulder Shockers Sculpt strong and sexy shoulders Muscle groups: Anterior, lateral, posterior deltoids How to do Shoulder Shockers: Do one rep of each move as a 3 part exercise All 3 moves equal 1 repetition Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent. Hold weights in each hand. The Move: Exhale as you raise the weights to shoulder level, palms facing downward.
Watch Kiana Tom, Monica Brand and Sherri Goggins strengthen and tone their entire body on Kiana’s Flex Appeal ESPN. Filmed in Maui, Hawaii
SHOULDERS AND ARMS WORKOUT USING PORTABLE EQUIPMENT: WEIGHTS AND KIANA FITNESS BAND DO THIS AT HOME, TRAVEL, AT THE GYM OR ON THE BEACH! Shop: Kiana Fitness Band Weights Save
Get Strong & Sexy Shoulders Kiana’s Flex Appeal ESPN Shoulder Workout Gear Needed: Weights Kiana’s Flex Appeal Delts Day! Palm Desert La Quinta Resort and Spa. 9th hole. – Shoulder Shocker Workout: 1. Heavy DB presses 2. Side Raises 3. Alt Front Raises 4. Rear Delt Flys 5. Bonus round: Feet Up Push Ups (not for the weak!) – 10-15 reps. 2-3 sets. – Use the right amount of
Filmed on location at the Grand Wailea Hotel and Spa. Maui, Hawaii Save Save Save Save Save
Weak Back? Do Leg Up Curls More comfortable option than standing. If you do them seated, make sure your chair has a back. Consult a physician before starting this or any exercise program. Do curls more comfortably with one leg up on a chair or bench. Keep the supporting leg slightly bent, core tight, shoulders back and down. Using a light weight, exhale as you curl the weights up. Do
Kiana’s Flex Appeal Exercises to do at home, in the gym or on the beach Location: Maui, Hawaii Cast: Kiana Tom (Host), Clark Bartram, Monica Brant Save
Kiana’s Flex Appeal Grand Wailea Resort & Spa Maui, Hawaii Coed Training Bikini Swimsuit Workout
Look Out! Bat Girl is here with a super hero full body blast! Don’t be “afraid” you can do this! This workout includes: Warm Up, 3 min. Tutorials, 2 Flex HIIT Workouts, Floor X for the core and abs
Here is a favorite back workout I love to do: 3-4 sets 15 reps Pull ups or chin ups to failure Bent over rows Right/left side-Back flys Deadlifts Hyper extensions Do this and more with me: EGYM.kiana.com-Filmed at the gorgeous Grand Wailea for ESPN
This is a repost from Valentines Day! Love it! Sorry, the audio is a little funny, but the exercises are fit fun! Enjoy! Grab your spouse, kids or friend and get busy! Fun Valentines partner exercises you can do anywhere! Enjoy!
Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min
Muscles: Full Body Blast Gear: Weights & Plate Type: Quick HIIT Fit Focus: Legs, Core & Arms Duration: 30 min
DIRTY 30S Muscles: Full Body Blast Gear: Weights & Mat Type: Dirty 30s Fit Focus: Core Duration: 30 min KIANA’S GYM IS NOW ONLINE! Members access 100’s of videos, live shows, tutorials, fitness challenges, interviews, recipes! Award winning workouts. Full body blasts! Not a member? SIGN UP HERE and get IMMEDIATE ACCESS!