Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set
Shoulder Shockers Sculpt strong and sexy shoulders Muscle groups: Anterior, lateral, posterior deltoids How to do Shoulder Shockers: Do one rep of each move as a 3 part exercise All 3 moves equal 1 repetition Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent. Hold weights in each hand. The Move: Exhale as you raise the weights to shoulder level, palms facing downward.
This is a terrific workout to strengthen your back and rear delts. Love that you can do it anywhere using minimal gear (and minimal clothing! haha) When I wrote the workouts for Kiana’s Flex Appeal I wanted to use proven exercises that really work and that could stand the test of time. No gimmicks, just training hard using basic weight training moves. Aloha!
Watch Kiana Tom, Monica Brand and Sherri Goggins strengthen and tone their entire body on Kiana’s Flex Appeal ESPN. Filmed in Maui, Hawaii
Filmed on location at the Grand Wailea Hotel and Spa. Maui, Hawaii Save Save Save Save Save
Kiana’s Flex Appeal Exercises to do at home, in the gym or on the beach Location: Maui, Hawaii Cast: Kiana Tom (Host), Clark Bartram, Monica Brant Save
Kiana’s Flex Appeal Grand Wailea Resort & Spa Maui, Hawaii Coed Training Bikini Swimsuit Workout
eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!
Build strong & sexy, shapely, toned legs! 5 Exercises to Love ❤️ Your Legs! Here are 5 wonderful exercises you can do right at home or in the gym. Using free weights and your own body weight, it’s easy to strengthen your legs and glutes, blast major calories and reduce body fat. You can do them in a circuit like I demonstrate here in Kiana’s EGYM short sample video. –
Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min
Muscles: Common Challenge Areas for Women Gear: Weights Type: 4 Mini Circuits Fit Focus: Butt, Thighs, Arm Flab, Core / Abs, Sexy Shoulders & Arms Duration: 45 min
DIRTY 30S Muscles: Full Body Blast Gear: Weights & Mat Type: Dirty 30s Fit Focus: Core Duration: 30 min KIANA’S GYM IS NOW ONLINE! Members access 100’s of videos, live shows, tutorials, fitness challenges, interviews, recipes! Award winning workouts. Full body blasts! Not a member? SIGN UP HERE and get IMMEDIATE ACCESS!
Get fitter faster with Kiana’s Signature Wall Balls and Total Body Workout! Enjoy endless exercise options and promise to challenge your body by making it work harder than with traditional free weights or dumbbells.
Upgrade your home gym and give it a makeover! New! Kiana’s Flower dumbbell weights. Professional grade home gym equipment.
SUPER 7 STRENGTH CIRCUIT + BODY WEIGHT ONLY FLEX HIIT + ABS Muscles: CORE / Full Body Gear: Weights, Slam Ball, Flex Mat, Kettle Bell, Band Type: Strength Circuit, Flex HIIT 15, Floor Work Fit Focus: Core / Abs Duration: 40 min
Day #2 30 Day Challenge. 500 Rep Circuit, low impact, Using only 1 weight!
Muscles: Total Body / Emphasis: Shoulders Gear: Weights, Slam Ball Type: Dirty 30's & Strength Circuit Fit Focus: Shoulders & Arms Duration: 30 min