Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Category ROM – Recipe of the Month

15 min. Muscle Meal: Coconut Chicken, Hula Rice & Green Salad with Maui Dressing

Recipes: Coconut Chicken, Hula Rice & Green Salad with Raw Veggies Healthy. Simple. Fit Fast Food. I love meals that are clean and healthy, simple and fast to make, easy to clean up.  Here is a meal that I make a few times per month for my family. Hope you enjoy it too! This recipe takes me about 15 minutes to make. Aloha! Coconut Chicken & Rice Coconut Rice Recipe

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Fit Mom TV High Protein Taco Casserole – Saves Well for EZ Reheat on Busy Days

This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days.  My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non stick spray 1/4 onion diced 1 package no msg, no nitrates, low sodium taco seasoning or

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Fit Fast Food Recipe: Body Builder Meal High Protein Base Mix

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

Fit Fast Food Recipe: Super Fit Salmon Cakes & a photo of me freezing cold in Alaska

Here is a new recipe that I tried the other night and love! It is similar to crab cakes but uses salmon. What I love about the recipe is that you can add many different chopped vegetables to customize it how you want. It took me all of 10 minutes and even my picky daughters loved it too! (and they don’t usually like fish!)

Mini Pie Cups

I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Recipe: Kiana Lower Fat Lasagna

I love lasagna but not the heavy carbs and fat. I modified my family recipe to make it lower in fat and higher in protein and veggies. Enjoy!