Side Dish

Kiana Tom Power Food Tip: Brussels sprouts
Fit Food: Benefits of Brussels Sprouts and Easy Recipe

Power Food Brussels Sprouts Protein, Vitamins A & C.  Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision. Wow! What a wonderful SUPER FOOD! I make Brussels sprouts every week. I always choose foods that have the most nutrients and...

Have you tried my Coconut Sweet Potato recipe?
Thanksgiving

Healthy Thanksgiving Menu Aloha everyone! Here's what is going on at Kiana's Fit Kitchen for Thanksgiving...

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio...

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body :) Did you know? Kiana Tom's assistant while filming Kiana's Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the...

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What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

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Super Fit Super Bowl Snacks

GAME ON! Check out my Ultimate Super Fit Super Bowl Menu! Delicious Healthy Snacks! High PROtein! New Recipes added this Season! New Fit Food Team Players! Watch the game and eat without side-lining your health & fitness!   As a woman who loves sports and former Raiders Cheerleader, I am a...

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Healthy Fruit Tarts Recipe

[caption id="attachment_29558" align="aligncenter" width="298"] "If you're not hungry enough to eat an apple, you aren't that hungry." Kiana Tom to her kids.[/caption] Ingredients: 4 cups fresh or frozen fruit 2 pie crusts (ready made or from scratch) 3/4 cup sugar, splenda, or 1/3 cup stevia equivalent 2 tbsp. corn starch 2...

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