Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!"
The trick is selecting the right foods...
25 ways to use coconut oil
In Hawaii, coconuts are a daily source of food, moisturizer and healthy fats.
Here are 25 wonderful unique ways I use coconut oil
For baking, I will replace oil and butter with coconut oil. Try my Healthy Hula Girl Coconut Cupcakes