Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!"
The trick is selecting the right foods...
Check out my Ultimate Super Fit Super Bowl Menu!
Delicious Healthy Snacks! High PROtein!
New Recipes added this Season! New Fit Food Team Players!
Watch the game and eat without side-lining your health & fitness!
As a woman who loves sports and former Raiders Cheerleader, I am a...
Recipes: Coconut Chicken, Hula Rice & Green Salad with Raw Veggies
Healthy. Simple. Fit Fast Food.
I love meals that are clean and healthy, simple and fast to make, easy to clean up. Here is a meal that I make a few times per month for my...