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Star of Kiana's Flex Appeal ESPN

Category Salads

15 min. Muscle Meal: Coconut Chicken, Hula Rice & Green Salad with Maui Dressing

Recipes: Coconut Chicken, Hula Rice & Green Salad with Raw Veggies Healthy. Simple. Fit Fast Food. I love meals that are clean and healthy, simple and fast to make, easy to clean up.  Here is a meal that I make a few times per month for my family. Hope you enjoy it too! This recipe takes me about 15 minutes to make. Aloha! Coconut Chicken & Rice Coconut Rice Recipe

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What’s for dinner tonight? I can help!

Because I am lean, people always ask me, “do you ever eat, Kiana?  The answer is: “Yes, I love to eat and eat a lot.  In fact, people are surprised because I seem to always be eating!” The trick is selecting the right foods to eat.  You must also take into account your available time to make the foods, your budget and what foods you enjoy and eat nutrient dense foods

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Fit Fast Food Recipe: Body Builder Meal High Protein Base Mix

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.