What’s for dinner tonight? How about my MANGO SALSA SALMON? Only takes 15 minutes! Super healthy, simple and so delicious! – It’s loaded with protein, healthy, fats, vitamin C, and lots of flavor! Ingredients: Salmon filet, mango, multi colored bell peppers, red onion, low sodium soy, honey or agave nectar, pre-minced garlic & ginger, (pre …
Customizable Protein Bars This recipe is super simple. I love it because you can customize it to include what you want, your tastes or anything in your kitchen. This time, I used dried cranberries, chia seeds and unsweetened coconut & protein. It’s also delicious with raisins, dark chocolate chips, dried pineapple, apricot or mango… Jump …
Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …
If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have in the fridge. I made mine with shrimp. my kids loved making this with me. So fun & healthy! Prep time: 15 min. Ingredients; 1 package fresh shrimp, crab meat …
Aloha! Try my Island Salmon recipe for the BEST salmon ever! Even my picky kids LOVE It and they don’t like salmon! Psst only 10 min prep time!
Best soup you’ll ever make! Boosts your immune system and so much natural flavors! Easy to customize!
Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans 1 cup pitted Dates 1 Tbs. Chia Seeds 1/4 tsp. salt (I love this flaky sea salt esp. for cooking videos) 1/2 tsp. baking soda 1 tsp. vanilla extract (I love this one, it’s all …
Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s one of my 30 minute Fit Cooking Recipes! Recipe: Salmon, Sprouts, Spuds PRE: 10 MIN. COOK: 25 MIN. INGREDIENTS: SALMON FILLETS, 2 LBS. BRUSSELLS SPROUTS, DOZEN SMALL YUKON POTATOES. PREHEAT OVEN 400 DEGREES DIRECTIONS: RINSE …
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value, and be good for you, not just empty calories that don’t do any good for your body. I am super excited about this recipe book, I have hand-selected 50 Delicious Dessert Recipes that have no …
Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….
Have you tried our 7-day whole food plant-based meal plan? It’s a delicious collection of recipes, includes itemized grocery list and all nutrition breakdowns. Stay healthy!
