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Star of Kiana's Flex Appeal ESPN

Category Protein Shakes

My Daily Power Juice

Power Juice! My Morning Drink ☀️Just like I change my workout each and every day I change my drink so I get a life variety of vitamins and nutrients. Today I had this:-Frozen bananaOrangeLemonBerriesSpinachAppleIce & water-❤️ Save Save

Recipe: Green Banana Shake

Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!

Video Tip: Let’s Do Shots!

I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…

Recipe: Pina Colada Protein Shake

Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret Ingredient: 1/2 frozen banana (I always keep peeled bananas in my freezer, just for my

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Recipe: Shake with Benefits: Chocolate Covered Strawberries

Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits. Shake with Benefits: Chocolate Covered Strawberry Ingredients: 1 cup soy milk (or

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Recipe: Milk Shake with Benefits / Peanut Butter Cup

Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.

Breakfast on the Go or Super Post Workout Shake! Tofu Protein Shake

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!