Whole Food Plant-Based 7-Day Meal Plan, Grocery List, Recipes
Have you tried our 7-day whole food plant-based meal plan? It’s a delicious collection of recipes, includes itemized grocery list and all nutrition breakdowns. Stay healthy!
Aloha and welcome to Kiana’s Fit Cooking Recipes
Delicious, simple, healthy recipes for you and your family. “Easy to follow recipes for the foods I make for my Ohana (family), to stay healthy, lean, look our best and feel more energetic! It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time.” Kiana
Have you tried our 7-day whole food plant-based meal plan? It’s a delicious collection of recipes, includes itemized grocery list and all nutrition breakdowns. Stay healthy!
50 recipes that take just 30 minutes or less and follow the | 250-400 calories | <20g carbs | > 25g protein | 10-20g fat as in the healthy eating program.
25 delicious & healthy ways to start your day off, energize your body & mind.
You’ve got to try this recipe for chocolate protein pancakes! I usually don’t eat pancakes because they are traditionally just carbs. But this one has protein, chia seeds or flax seeds! My kids love it too!
Power of plant-based foods! Delicious Plant-Based Meal Plan! Includes 20 high protein meals that are 100% plant-based. 7-day meal plan, preparation guide & grocery list
Do you love those icy cold frapuccionos at Starbucks? Who doesn’t? But did you know they have 370 calories & a whopping 52 grams of sugar? EEK! EEK AGAIN! My Fit Frap only has a fraction of the calories and sugar and… it has protein! Unsweetened almond milk 10-15 drops chocolate stevia 1 Tbs. cacao …
Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients. The trick is to make it creamy-not icy. Tip: make sure to let the frozen fruit sit out for 5 …
Aloha! Here is a simple and naturally sweet treat! My kids wanted ice cream, so I made this! You can add your favorite toppings: dark chocolate chips, coconut, berries! Tip: Make sure to let the frozen fruit sit out for 5 minutes before you blend. Aloha!
My go – to breakfast and pre workout mini meal, super simple and so healthy.