Main Dish

So excited! My new Fit Cooking Book is available!

Aloha! My new Fit Cooking eBook V2 is available in both PDF and Hardcover includes my Personal Healthy recipes for the foods I make for my Ohana (family), to stay lean, look my best, and feel more energetic!  It’s easier to consistently eat clean &...

Have you tried my Coconut Sweet Potato recipe?

Healthy Thanksgiving Menu Aloha everyone! Here's what is going on at Kiana's Fit Kitchen for Thanksgiving...•-fitmomtv.com_
Healthy Chicken Taco Soup

  I love homemade soup. It's a meal in a cup. I love to add the freshest ingredients and lots of good for you lean protein. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco...


I Kiana-fied my family's chili recipe to make it a muscle building protein dream.   I love using the slow cooker! It's like the chef is cooking when I come home! The house smells so good and the food is tender. Come home to dinner already done...
Recipe: Kiana’s Chicken Aloha Adobo Recipe

"A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. :) I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks....
What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

Super Fit Super Bowl Snacks

GAME ON! Check out my Ultimate Super Fit Super Bowl Menu! Delicious Healthy Snacks! High PROtein! New Recipes added this Season! New Fit Food Team Players! Watch the game and eat without side-lining your health & fitness!   As a woman who loves sports and former Raiders Cheerleader, I am a...

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