Lunch

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Fit Fast Food: Protein Pasta

Fit Fast Food in 15m What's for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a little olive oil and pre-minced garlic. Add your favorite organic low sugar marinara sauce. In a separate pot heat pasta enriched with...

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body :) Did you know? Kiana Tom's assistant while filming Kiana's Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the...

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