So excited! My new Fit Cooking Book is available!

Aloha! My new Fit Cooking eBook V2 is available in both PDF and Hardcover includes my Personal Healthy recipes for the foods I make for my Ohana (family), to stay lean, look my best, and feel more energetic!  It’s easier to consistently eat clean &...

Have you tried my Coconut Sweet Potato recipe?

Healthy Thanksgiving Menu Aloha everyone! Here's what is going on at Kiana's Fit Kitchen for Thanksgiving...

10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...


Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It's time to ramp it up and workout SMART! What does that mean? It means spend less time working...
What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

Kiana Tom Dark Chocolate
5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever :) [caption id="attachment_24444" align="aligncenter" width="500"] Ever the over achiever :) Dark chocolate is good for you! Hahaha.[/caption]   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a...

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