Soups, Stews & Chilis

Kiana's Healthy Turkey Soup
Turkey Soup

Simple, versatile and healthy turkey soup made with leftover turkey. Perfect for apres Thanksgiving or Christmas. Prep and cook on the stove in 1-2 hours. Simmer and enjoy all day long alongside crunchy bread & green salad....

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body :) Did you know? Kiana Tom's assistant while filming Kiana's Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the...

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Healthy Chicken Taco Soup

  I love homemade soup. It's a meal in a cup. I love to add the freshest ingredients and lots of good for you lean protein. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco...

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What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

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Super Fit Super Bowl Snacks

GAME ON! Check out my Ultimate Super Fit Super Bowl Menu! Delicious Healthy Snacks! High PROtein! New Recipes added this Season! New Fit Food Team Players! Watch the game and eat without side-lining your health & fitness!   As a woman who loves sports and former Raiders Cheerleader, I am a...

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