Healthy Snacks

HOW TO MAKE THE PERFECT HARD BOILED EGGS EACH TIME - FIT COOKING KIANA TOM
How to Make Perfect Hard Boiled Eggs

How to make the perfect hard boiled eggs every time. Eat clean.  Stay lean. Hard boiled eggs are delicious and a convenient form of protein.  Every week, I make a dozen hard boiled eggs, write HARD BOILED on the carton so my family and I can easily...

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Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer....

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...

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What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

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Kiana’s Homemade Taco Seasoning – Low sodium, no MSG

My family loves Mexican food so much, we might be Hawaiian / Mexican? I always make a healthy appetizer for my family to enjoy while I make dinner. They love Romaine Taco Bites! I love spicy food but not the sodium. Here is a recipe for homemade taco...

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Super Fit Super Bowl Snacks

GAME ON! Check out my Ultimate Super Fit Super Bowl Menu! Delicious Healthy Snacks! High PROtein! New Recipes added this Season! New Fit Food Team Players! Watch the game and eat without side-lining your health & fitness!   As a woman who loves sports and former Raiders Cheerleader, I am a...

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Kiana Bars! Dark Chocolate Peanut Butter – All Natural Ingredients

Yeah! They're here! Kiana Bars: All Natural, Whole Foods Bars in decadent Dark Chocolate & Peanut Butter. 12 grams Protein, Organic Almonds, Flax Seed Meal & Gluten Free Oats. Made with all natural, whole foods ingredients. [button font_size="20" color="#FF0066" text_color="#ffffff" url="http://shop.kiana.com/products/kianas-hula-bars" target="_self"]ORDER HERE[/button] "I...

5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever :) [caption id="attachment_24444" align="aligncenter" width="500"] Ever the over achiever :) Dark chocolate is good for you! Hahaha.[/caption]   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a...

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