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Star of Kiana's Flex Appeal ESPN

Category Drinks

My Daily Power Juice

Power Juice! My Morning Drink ☀️Just like I change my workout each and every day I change my drink so I get a life variety of vitamins and nutrients. Today I had this:-Frozen bananaOrangeLemonBerriesSpinachAppleIce & water-❤️ Save Save

Cheers

Aloha! Did you see my latest Instagram Post? http://bit.ly/1SBxdxe Juicy Guess which one is mine and which is my daughters? Juicing is a healthy and refreshing way to make sure you get more fruit and veggies.-2 applesSlice lemon orangebanana⛄️ice and water

Infused Water for Better Health, Skin & Hair

Improve your health by drinking fruit infused water! Easily add nutrients, natural flavor and color to plain water. Here’s how to use the Fruit Infusion Bottle.

Coconut Coffee? My pre-workout cup of coffee.

Coconut Coffee Coffee is excellent for REDUCING POST WORKOUT MUSCLE SORENESS and has been linked to ABDOMINAL ☕️ FAT REDUCTION. Read on…

What’s for dinner tonight? I can help!

Because I am lean, people always ask me, “do you ever eat, Kiana?  The answer is: “Yes, I love to eat and eat a lot.  In fact, people are surprised because I seem to always be eating!” The trick is selecting the right foods to eat.  You must also take into account your available time to make the foods, your budget and what foods you enjoy and eat nutrient dense foods

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Super Power Cranberry Juice

CRANBERRY JUICE I LOVE A COLD GLASS OF CRANBERRY JUICE AS A REFRESHING, MID DAY PICK ME UP.  IT’S SO DELICIOUS AND HEALTHY! BENEFITS OF CRANBERRY JUICE ANTI AGING PROPERTIES. RICH IN ANTIOXIDANTS, VITAMIN C, CALCIUM, FOLATE, POTASSIUM. LOW IN CALORIES. PREVENTS UTI. PREVENTS TOOTH DECAY. MAKE SURE IT’S UNSWEETENED 🙂 WAYS TO ENJOY IT: ON THE ROCKS MIXED WITH COCONUT WATER WITH A SQUEEZE OF LIME WITH PINEAPPLE JUICE

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To your health!

Drink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep. #kianatom #fitness #health #breakfast #love #fitmomtv Cheers! Www.kiana.comWww.fitmomtv.comEgym.kiana.com  

Coconut Coffee

Coconut Oil is healthy and good for you. Butter from grass fed cows is natural and good for you, just high in fat. The result is a creamy, nutty, delicious cup of coffee with natural ingredients.