Desserts

Aloha Apple Pie
Aloha Apple Pie

Aloha Apple Pie No Sugar Added. Simple Ingredients. Organic Apples I rarely eat dessert, but when I do, it must have solid nutritional value.   That's one of the main reasons I love apple pie. Using fresh organic apples and no sugar, you can create a delicious dessert...

Have you tried my Coconut Sweet Potato recipe?
Thanksgiving

Healthy Thanksgiving Menu Aloha everyone! Here's what is going on at Kiana's Fit Kitchen for Thanksgiving...

Kiana Tom apple
Recipe: Kiana Low Sugar Apple Pie

Kiana's Low Sugar Apple Pie Recipe No Guilt Dessert! Holidays or anytime. Made with Stevia, a natural plant extract instead of sugar. This recipe is so easy. Takes appx. 10 min. to put together. I love to make it for a special treat, the house smells warm and...

fit-cooking-kiana.com-fruitkabobs-720x480_large
What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

HEALTHY-FRUIT-TARTS1
Healthy Fruit Tarts Recipe

[caption id="attachment_29558" align="aligncenter" width="298"] "If you're not hungry enough to eat an apple, you aren't that hungry." Kiana Tom to her kids.[/caption] Ingredients: 4 cups fresh or frozen fruit 2 pie crusts (ready made or from scratch) 3/4 cup sugar, splenda, or 1/3 cup stevia equivalent 2 tbsp. corn starch 2...

Kiana Tom Dark Chocolate
5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever :) [caption id="attachment_24444" align="aligncenter" width="500"] Ever the over achiever :) Dark chocolate is good for you! Hahaha.[/caption]   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a...

Almond Joy Coffee

Dark Chocolate & Coconut Coffee Guilt Free Dessert in a cup Add a tsp of coconut oil and a square of dark chocolate to your coffee. Top with warm, frothed coconut milk. ...

WordPress Image Lightbox Plugin
error: Please do NOT save image! Content is protected !! Mahalo!