Desserts

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Recipe: Kiana Low Sugar Apple Pie

Kiana's Low Sugar Apple Pie Recipe No Guilt Dessert! Holidays or anytime. Made with Stevia, a natural plant extract instead of sugar. This recipe is so easy. Takes appx. 10 min. to put together. I love to make it for a special treat, the house smells warm and...

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What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

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Healthy Fruit Tarts Recipe

Ingredients: 4 cups fresh or frozen fruit 2 pie crusts (ready made or from scratch) 3/4 cup sugar, splenda, or 1/3 cup stevia equivalent 2 tbsp. corn starch 2 tbsp. flour 1 tsp. spices of your choice (cinnamon, nutmeg, etc.) Streusel Topping (optional, but really good!) 1/2 cup flour 1/4 cup butter 1/2 cup brown...

5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever :) [caption id="attachment_24444" align="aligncenter" width="500"] Ever the over achiever :) Dark chocolate is good for you! Hahaha.[/caption]   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a...

Almond Joy Coffee

Dark Chocolate & Coconut Coffee Guilt Free Dessert in a cup Add a tsp of coconut oil and a square of dark chocolate to your coffee. Top with warm, frothed coconut milk. ...

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