Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Category Desserts

Healthy Fruit Tarts Recipe

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

What’s for dinner tonight? I can help!

Because I am lean, people always ask me, “do you ever eat, Kiana?  The answer is: “Yes, I love to eat and eat a lot.  In fact, people are surprised because I seem to always be eating!” The trick is selecting the right foods to eat.  You must also take into account your available time to make the foods, your budget and what foods you enjoy and eat nutrient dense foods

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Recipe: Kiana Low Sugar Apple Pie

Low Sugar Apple Pie that is so simple to make! You will love it!

To your health!

Drink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep. #kianatom #fitness #health #breakfast #love #fitmomtv Cheers! Www.kiana.comWww.fitmomtv.comEgym.kiana.com  

Healthy Hula Girl Coconut Cupcake Recipe

Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!

Fit Kids TV Cooking: Peanut Butter Balls

Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.

Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Fit Kids TV: Greek Yogurt Fruit Pops

Fit Kids TV: In today’s episode, 4 year old Kiana Jr. shows you how to make Greek Yogurt Fruit Pops! Fun and healthy treat! Fit Kids TV is Hosted by Kiana Jr., daughter of Kiana Tom of Kiana’s Flex Appeal fame.

Mini Pie Cups

I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Kiana’s Fit Cooking Recipe Video: Blueberry Brown Rice Pudding

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

Recipe: No Guilt Fruit Cobbler

I love dessert! Just not the kind of dessert that I beat myself up after eating or feel guilty about. Here is an easy recipe that tastes like you are eating homemade berry or peach pie.

Kiana’s Fit Kitchen: Baked Oatmeal Delish Healthy Breakfast or No Guilt Dessert

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

6 Ways to Fight Sugar Cravings and 1 Key Food to Eat When You Crave Sugar

6 Simple ways to fight sugar cravings and 1 key item to eat when you crave sugar…

Healthy Hula Girl Banana Muffins

My famous Kiana Kona Banana Bread is now a Healthy Fit Mom Muffin with crunchy topping. Make extra and heat in oven to give it the just baked crunch.

Fit Kids Peanut Butter Balls

My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂

Recipe: Healthy Crunchy Cookies

This is a simple recipe for cereal cookies, that uses up the small amounts of cereal left in the boxes. It’s a healthier cookie that has alot of crunch! Tip: Mix healthier and not so healthy cereals together if you want it a bit sweeter.

Recipe: Grilled Peaches & Ice Cream

I love peach pie but don’t like the sugar or calories. This is an excellent, guilt free version that has much less sugar and is a cleaner way to enjoy the traditional favorite dessert. It makes for a fun treat on the barbecue!

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