Breakfast

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Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer....

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...

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What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

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5 Healthy Breakfasts for Busy Mornings

Good morning! How about good and rushed mornings! [caption id="attachment_23963" align="aligncenter" width="625"] Every morning I love a cup of Kona coffee with a tsp. of coconut oil. It adds healthy anti oxidants, a nutty coconut flavor and a creaminess to my coffee.[/caption]   No matter what time we...

Energy Bomb – My Go-To Pre-Workout Breakfast

Pre Workout Breakfast This is my go to pre-workout breakfast.  Natural peanut butter and banana on toast. Banana has potassium to help with muscle cramps. Natural peanut butter has protein and good fats for sustained energy. Glass of water and coffee. Post workout I have a...

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