So excited! My new Fit Cooking Book is available!

Aloha! My new Fit Cooking eBook V2 is available in both PDF and Hardcover includes my Personal Healthy recipes for the foods I make for my Ohana (family), to stay lean, look my best, and feel more energetic!  It’s easier to consistently eat clean &...
What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

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