Appetizers & Dips

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...

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What’s for dinner tonight? I can help!

Because I am lean, people always ask me, "do you ever eat, Kiana? The answer is: "Yes, I love to eat and eat a lot. In fact, people are surprised because I seem to always be eating!" The trick is selecting the right foods...

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Kiana’s Homemade Taco Seasoning – Low sodium, no MSG

My family loves Mexican food so much, we might be Hawaiian / Mexican? I always make a healthy appetizer for my family to enjoy while I make dinner. They love Romaine Taco Bites! I love spicy food but not the sodium. Here is a recipe for homemade taco...

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Super Fit Super Bowl Snacks

GAME ON! Check out my Ultimate Super Fit Super Bowl Menu! Delicious Healthy Snacks! High PROtein! New Recipes added this Season! New Fit Food Team Players! Watch the game and eat without side-lining your health & fitness!   As a woman who loves sports and former Raiders Cheerleader, I am a...

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