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Star of Kiana's Flex Appeal ESPN

Category Recipes

Fit Fast Food! Taco Cups

I love these Taco Cups! They are so fun to eat, healthy and easy to make! Great for appetizers or for kids too! My 13 year old daughter, Anelalani, surprised me with these healthy, yummy treats! Hope you’ll try them too! Ingredients: Extra lean ground turkey taco seasoning (I make my own so there is less sodium and NO nitrates) recipe here lettuce tomato cilantro taco sauce cheese flour tortillas

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My Daily Power Juice

Power Juice! My Morning Drink ☀️Just like I change my workout each and every day I change my drink so I get a life variety of vitamins and nutrients. Today I had this:-Frozen bananaOrangeLemonBerriesSpinachAppleIce & water-❤️ Save Save

Cheers

Aloha! Did you see my latest Instagram Post? http://bit.ly/1SBxdxe Juicy Guess which one is mine and which is my daughters? Juicing is a healthy and refreshing way to make sure you get more fruit and veggies.-2 applesSlice lemon orangebanana⛄️ice and water

5 Game Day Tips so You won’t Side Line Your Fitness

SUPER BOWL! GAME ON! GAME DAY FIT TIPS! Here are some helpful tips so you don’t side line your health and fitness on game day! Try these Tips to enjoy the Big Game and stay on track to reach your fitness goals. 1. Quarterback Crunch: choose crunchy raw veggies and Dips made with PROTEIN rich, Greek yogurt instead of processed chips that have NO nutritional value whatsoever.  Choose healthy snacks

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Healthy Fruit Tarts Recipe

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

Infused Water for Better Health, Skin & Hair

Improve your health by drinking fruit infused water! Easily add nutrients, natural flavor and color to plain water. Here’s how to use the Fruit Infusion Bottle.

Coconut Coffee? My pre-workout cup of coffee.

Coconut Coffee Coffee is excellent for REDUCING POST WORKOUT MUSCLE SORENESS and has been linked to ABDOMINAL ☕️ FAT REDUCTION. Read on…

Recipe: Healthy Hawaiian Kiana Kabobs

Healthy Hawaiian Kiana Kabobs & Fit Feta, Tomato, Basil Salad Recipe Perfect Summer Barbecue Meal Easy & Super Healthy Aloha! I LOVE Summer! It’s my favorite time of the year!  Here is a favorite healthy recipe to pop on the grill. It’s healthy, loaded with lean protein and the best part (if you often plan meals last minute like me) is that it only needs to marinate for 60 minutes.

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Kiana Bars! Dark Chocolate Peanut Butter – All Natural Ingredients

“I created my Kiana Bars out of necessity. I created them for my family. Every time I went to the grocery store or health food store, I could not find a bar that used only real ingredients, made of whole foods, no preservatives, all natural and tasted amazing. So I made my own! I worked on the recipe for a year and found the perfect balance of protein, almonds, flax, oats & decadent chocolate.

Strong and SEXY Shrimp Scampi Recipe

High in Protein and Flavor. Super Easy. 1 Bowl. EZ Clean Up. Ingredients: 1-2 lbs. fresh or frozen shrimp 2 tablespoons grass fed butter 2 tablespoons minced garlic 1/4 cup white wine ((+ 1 glass for you to sip while cooking!) Juice of one lemon (pref. one from your garden? 🙂 Salt-and-pepper Quarter cup chopped organic parsley Parmesan cheese Directions: Preheat oven to 350° If using frozen shrimp, put in

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15 min. Muscle Meal: Coconut Chicken, Hula Rice & Green Salad with Maui Dressing

Recipes: Coconut Chicken, Hula Rice & Green Salad with Raw Veggies Healthy. Simple. Fit Fast Food. I love meals that are clean and healthy, simple and fast to make, easy to clean up.  Here is a meal that I make a few times per month for my family. Hope you enjoy it too! This recipe takes me about 15 minutes to make. Aloha! Coconut Chicken & Rice Coconut Rice Recipe

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5 Healthy Breakfasts for Busy Mornings

Good morning! How about good and rushed mornings!   No matter what time we get up, mornings are always so rushed.  Getting the kids to school, making lunches, fixing their hair, feeding the dogs, making breakfasts. I always eat breakfast. No exceptions. It sets the healthy tone for the day and jump starts your body with healthy energy. The key elements are clean protein and complex carbohydrates for lasting energy

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Kiana’s Homemade Taco Seasoning – Low sodium, no MSG

My family loves Mexican food so much, we might be Hawaiian / Mexican? I always make a healthy appetizer for my family to enjoy while I make dinner. They love Romaine Taco Bites! I love spicy food but not the sodium. Here is a recipe for homemade taco seasoning that I love.  The pre-made packets of taco seasonings in the grocery store have too much sodium and often have MSG

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What’s for dinner tonight? I can help!

Because I am lean, people always ask me, “do you ever eat, Kiana?  The answer is: “Yes, I love to eat and eat a lot.  In fact, people are surprised because I seem to always be eating!” The trick is selecting the right foods to eat.  You must also take into account your available time to make the foods, your budget and what foods you enjoy and eat nutrient dense foods

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Detox Water Recipes

I don’t drink soda and straight juice is too sweet for me. I love drinking flavored waters I make using my Detox Bottle and fresh fruit or vegetables. It is an easy way to improve your health and appearance with every sip. There are an endless combination of fruit and vegetables! Make your own recipes or browse my Detox Recipes. To your health!

Kiana’s Recipes

  KIANA’S FIT COOKING RECIPES – New Recipes Weekly!  

Recipe: Kiana’s Chicken Adobo Recipe

“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”

MUSCLE BUILDING DREAM CHILI – SLOW COOKER RECIPE

Easy to prepare and high in protein. Great as leftovers!

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