Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Category Nutrition

Fit Fast Food! Taco Cups

I love these Taco Cups! They are so fun to eat, healthy and easy to make! Great for appetizers or for kids too! My 13 year old daughter, Anelalani, surprised me with these healthy, yummy treats! Hope you’ll try them too! Ingredients: Extra lean ground turkey taco seasoning (I make my own so there is less sodium and NO nitrates) recipe here lettuce tomato cilantro taco sauce cheese flour tortillas

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My Daily Power Juice

Power Juice! My Morning Drink ☀️Just like I change my workout each and every day I change my drink so I get a life variety of vitamins and nutrients. Today I had this:-Frozen bananaOrangeLemonBerriesSpinachAppleIce & water-❤️ Save Save

Cheers

Aloha! Did you see my latest Instagram Post? http://bit.ly/1SBxdxe Juicy Guess which one is mine and which is my daughters? Juicing is a healthy and refreshing way to make sure you get more fruit and veggies.-2 applesSlice lemon orangebanana⛄️ice and water

Infused Water for Better Health, Skin & Hair

Improve your health by drinking fruit infused water! Easily add nutrients, natural flavor and color to plain water. Here’s how to use the Fruit Infusion Bottle.

Coconut Coffee? My pre-workout cup of coffee.

Coconut Coffee Coffee is excellent for REDUCING POST WORKOUT MUSCLE SORENESS and has been linked to ABDOMINAL ☕️ FAT REDUCTION. Read on…

Easy Way to Improve Your Health & Appearance

An EASY way to improve your health right now Drink a couple glasses of water Water helps flush toxins out of the body, hydrates your skin and hair. Plus, if you are trying to lose weight, drinking a glass before you eat it gives you a feeling of fullness which helps with weight management. Studies show most people do not drink enough water. – How many glasses have you had so far

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Recipe: Kiana Low Sugar Apple Pie

Low Sugar Apple Pie that is so simple to make! You will love it!

Super Power Cranberry Juice

CRANBERRY JUICE I LOVE A COLD GLASS OF CRANBERRY JUICE AS A REFRESHING, MID DAY PICK ME UP.  IT’S SO DELICIOUS AND HEALTHY! BENEFITS OF CRANBERRY JUICE ANTI AGING PROPERTIES. RICH IN ANTIOXIDANTS, VITAMIN C, CALCIUM, FOLATE, POTASSIUM. LOW IN CALORIES. PREVENTS UTI. PREVENTS TOOTH DECAY. MAKE SURE IT’S UNSWEETENED 🙂 WAYS TO ENJOY IT: ON THE ROCKS MIXED WITH COCONUT WATER WITH A SQUEEZE OF LIME WITH PINEAPPLE JUICE

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Video Post: Mmm. Mangos

Here is a fun way to cut and eat mangos. I call them Mango Turtles!

Coffee

It’s not just the delicious aroma, the taste or the quiet time, but the health benefits too. When I first tried coffee, I didn’t enjoy it like I do now. While hosting Kiana’s Flex Appeal, hair and makeup at 5am, pre production meetings at 6 am, filming at 6:30 am, coffee was a necessity.

How to Stay Fit on Vacation

…However, this trip, my kids and husband talked me into trying an all inclusive resort. Being the FIT MOM that I am I was hesitant to know my kids would be able to eat whenever and whatever they wanted. And I don’t like the idea of being surrounded by people gorging themselves on unhealthy food…

Recommended Vitamins. Protein. Creatine.

Expert exercise. Healthy Eating. Made Simple.

KIANA’S FIT CHICKEN SPINACH WRAPS

This recipe is so delicious and so easy. It’s also very impressive to serve – I impressed myself the 1st time I made it because it looks so professional 🙂
Simple. Healthy. Impressive. Kids approved! 1 pan wonder – EZ clean up!

What to look for on Nutritional Labels

Do you read Nutrition Labels? I always look for…

Kiana’s 15 min. Healthy Udon Noodle Soup – Made with Tilapia & Kale!

Want to enjoy a healthy delicious soup in 15 minutes? Try my simple and healthy Udon Soup with tilapia and organic kale. This recipe is lower in sodium than the traditional soup and is higher in protein and vegetables.

Fit Tip: 5 Reasons Why You Should Sip Warm Lemon Water in the Morning

FIT TIP: Sip a cup of warm lemon water every morning to boost you’re immune system! Here are just some of the other benefits: Helps to balance the body Aids digestion Flushes out toxins Improves health of the skin and eyes Can help with weight loss Check out all my Fit Tips here: http://www.kiana.com/category/tips/and my Fit Food Recipe eBook with 60+ healthy recipes here: http://bit.ly/1gDN4r7

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