Nutrition

Kiana Tom Power Food Tip: Brussels sprouts
Fit Food: Benefits of Brussels Sprouts and Easy Recipe

Power Food Brussels Sprouts Protein, Vitamins A & C.  Potential health benefits include helping to fight cancer, improving bone health, managing diabetes and maintaining vision. Wow! What a wonderful SUPER FOOD! I make Brussels sprouts every week. I always choose foods that have the most nutrients and...

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

HOW TO MAKE THE PERFECT HARD BOILED EGGS EACH TIME - FIT COOKING KIANA TOM
How to Make Perfect Hard Boiled Eggs

How to make the perfect hard boiled eggs every time. Eat clean.  Stay lean. Hard boiled eggs are delicious and a convenient form of protein.  Every week, I make a dozen hard boiled eggs, write HARD BOILED on the carton so my family and I can easily...

Kiana's Kale Pineapple Protein Shake
Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer....

Fit Kids Fruit Kabobs! FitMomTV.com
10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don't eat :) Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, beans,...

KIANA.COM-CRANBERRY-JUICE
Super Power Cranberry Juice

CRANBERRY JUICE I LOVE A COLD GLASS OF CRANBERRY JUICE AS A REFRESHING, MID DAY PICK ME UP. IT'S SO DELICIOUS AND HEALTHY! BENEFITS OF CRANBERRY JUICE ANTI AGING PROPERTIES. RICH IN ANTIOXIDANTS, VITAMIN C, CALCIUM, FOLATE, POTASSIUM. LOW IN CALORIES. PREVENTS UTI. PREVENTS TOOTH DECAY. MAKE SURE IT'S UNSWEETENED :) WAYS TO...

Kiana Tom apple
Recipe: Kiana Low Sugar Apple Pie

Kiana's Low Sugar Apple Pie Recipe No Guilt Dessert! Holidays or anytime. Made with Stevia, a natural plant extract instead of sugar. This recipe is so easy. Takes appx. 10 min. to put together. I love to make it for a special treat, the house smells warm and...

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