Motivation

I feel the warmth of the Sun

Stretching on the beach is one of my favorite things to do.  The warm sun relaxes my body.   The sound of the waves soothe my mind.  Join me in a relaxing beach stretch! Warmth of the Sun "Quiet Time" by Tom Caufield ...

KIANA'S PLAYLIST / SPOTIFY
My Workout Playlist

> CLICK HERE < TO ADD MY HARD ROCK WORKOUT PLAYLIST TO YOUR SPOTIFY HERE IS MY BEACH HOUSE PLAYLIST! ALOHA! > CLICK HERE TO ADD MY BEACH HOUSE PLAYLIST TO YOUR SPOTIFY < ...

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

10 Signs You May be Over Training

Are you over training? - [ ] Are you Tired all of the time? Do you wake up tired? - [ ] Do you have Less interest in working out? - [ ] Are your muscles so sore that it interferes with daily activities such as work, cooking, errands?  Lack...

FIT MOM TV LIVE! ONLINE WORKOUTS! START NOW!
FIT MOM VIKKI / MOM OF 2 / RETAIL

Vikki is a mom of 2 and volunteer at her children's school.  She started off training 2 x per week with Kiana's eGym and loves doing Fit Mom TV Workouts and has lost over 20 lbs. and inches off her waist and thighs. "I have never...

KIANA'S EGYM GETS RESULTS!
RACHEL / MOM / SAHM

Rachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts.  "I was walking along the beach path but not doing any strength training." Says Rachel. "I found out about Kiana's...

Fit Mom TV eGym gets real results!
FIT MOM VENA / MOM / ANTHONY ROBBINS SEMINARS

One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am so glad I did. I’ve lost alot of weight, tightened my entire body! I LOVE Kiana’s workouts! Vena   Sign up for Online...

jason-egym.kiana_.com_
JASON FIT DAD OF 2 / HOTEL INDUSTRY

My wife told me about Kiana’s workouts. I’ve watched Kiana on Kiana’s Flex Appeal ESPN for years and the Online Training is perfect for me. I travel for work and I can log in and workout from my laptop. I have lost alot of weight, added...

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