Motivation

Kiana Tom quotes
quote

CLICK HERE TO READ 100'S OF KIANA'S QUOTES ON THE WEB...

the photo on the left was taken 25 years before the photo on the right. Without weight lifting I would not have the muscle I do now.
Reverse the Aging Process

Fitness is truly the Fountain of Youth Lose Fat!  Reverse the signs of aging with Exercise As we age, we lose appx. 1% of muscle per year.  Our bone strength weakens.   Our metabolism slows down.  We basically get softer, rounder and shorter. Yikes! To fight the aging...

Kiana Tom 15 Healthy Changes for you
15 Healthy Changes for Improved Health and Fitness

15 HEALTHY CHANGES FOR IMPROVED FITNESS 1. Eat breakfast that includes lean protein such as eggs, skinless boneless chicken breast, protein shake. Try my favorite right now, my Pineapple Kale Shake, it's amazing and so refreshing! Keep healthy snacks such as pre-packaged almonds, dried fruit, trail...

I feel the warmth of the Sun

Stretching on the beach is one of my favorite things to do.  The warm sun relaxes my body.   The sound of the waves soothe my mind.  Join me in a relaxing beach stretch! Warmth of the Sun "Quiet Time" by Tom Caufield ...

KIANA'S PLAYLIST / SPOTIFY
My Workout Playlist

> CLICK HERE < TO ADD MY HARD ROCK WORKOUT PLAYLIST TO YOUR SPOTIFY HERE IS MY BEACH HOUSE PLAYLIST! ALOHA! > CLICK HERE TO ADD MY BEACH HOUSE PLAYLIST TO YOUR SPOTIFY < ...

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

kiana tom dips
10 Signs You May be Over Training

Are you over training? Are you Tired all of the time? Do you wake up tired? Do you have Less interest in working out? Are your muscles so sore that it interferes with daily activities such as work, cooking, errands? Lack of coordination: tripping, dropping things Irritability Can't sleep Loss of appetite Lack of...

FIT MOM TV LIVE! ONLINE WORKOUTS! START NOW!
FIT MOM VIKKI / MOM OF 2 / RETAIL

90 Day Transformation Vikki is a mom of 2 and volunteer at her children's school.  She started off training 2 x per week with Kiana's eGym and loves doing Fit Mom TV Workouts and has lost over 20 lbs. and inches off her waist and thighs. "I...

KIANA'S EGYM GETS RESULTS!
RACHEL / MOM / SAHM

Rachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts.  "I was walking along the beach path but not doing any strength training." Says Rachel. "I found out about Kiana's...

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