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The trick to avoid gaining weight is to avoid empty calories and eat nutrient dense foods. I make healthier Super Bowl Snacks & SOUPer bowl hearty side dishes. Here are some of my faves.
I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!
Healthy Hawaiian Kiana Kabobs & Fit Feta, Tomato, Basil Salad Recipe Perfect Summer Barbecue Meal Easy & Super Healthy Aloha! I LOVE Summer! It’s my favorite time of the year! Here is a favorite healthy recipe to pop on the grill. It’s healthy, loaded with lean protein and the best part (if you often plan meals last minute like me) is that it only needs to marinate for 60 minutes.
“I created my Kiana Bars out of necessity. I created them for my family. Every time I went to the grocery store or health food store, I could not find a bar that used only real ingredients, made of whole foods, no preservatives, all natural and tasted amazing. So I made my own! I worked on the recipe for a year and found the perfect balance of protein, almonds, flax, oats & decadent chocolate.
Recipes: Coconut Chicken, Hula Rice & Green Salad with Raw Veggies Healthy. Simple. Fit Fast Food. I love meals that are clean and healthy, simple and fast to make, easy to clean up. Here is a meal that I make a few times per month for my family. Hope you enjoy it too! This recipe takes me about 15 minutes to make. Aloha! Coconut Chicken & Rice Coconut Rice Recipe
I don’t drink soda and straight juice is too sweet for me. I love drinking flavored waters I make using my Detox Bottle and fresh fruit or vegetables. It is an easy way to improve your health and appearance with every sip. There are an endless combination of fruit and vegetables! Make your own recipes or browse my Detox Recipes. To your health!
KIANA’S FIT COOKING RECIPES – New Recipes Weekly!
“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”
Easy to prepare and high in protein. Great as leftovers!
Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!
Low Sugar Apple Pie that is so simple to make! You will love it!
This is a simple and pretty way to wrap your corn husks. It is perfect for summer barbecues and provides a handle for enjoying your corn on the cob 🙂 Kids and adulst love this! Enjoy!
Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!
Want to enjoy a healthy delicious soup in 15 minutes? Try my simple and healthy Udon Soup with tilapia and organic kale. This recipe is lower in sodium than the traditional soup and is higher in protein and vegetables.
This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days. My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non stick spray 1/4 onion diced 1 package no msg, no nitrates, low sodium taco seasoning or
Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!
Coconut Oil is healthy and good for you. Butter from grass fed cows is natural and good for you, just high in fat. The result is a creamy, nutty, delicious cup of coffee with natural ingredients.