The trick to avoid gaining weight is to avoid empty calories and eat nutrient dense foods. I make healthier Super Bowl Snacks & SOUPer bowl hearty side dishes. Here are some of my faves.
This is a repost from Valentines Day! Love it! Sorry, the audio is a little funny, but the exercises are fit fun! Enjoy! Grab your spouse, kids or friend and get busy! Fun Valentines partner exercises you can do anywhere! Enjoy!
12 WEEK FLEX APPEAL BODY TRAINING GUIDES – IMMEDIATE DOWNLOAD Introductory Special! This week only! Now you can get Kiana’s award winning Flex Appeal workouts in a downloadable Guide! Millions motivated worldwide! 12 week COMPLETE step by step workout plan Simply do the Circuit routines for the designated number of repetitions, 12 min. per circuit. Each week gets progressively more challenging to get your amazing results! >>> SEE RESULTS
Muscles: Full Body Blast Gear: Weights & Hula Ball or weight Type: Flex HIIT 15 & Hula Ball Circuit Fit Focus: Full Body Duration: 30 min
Muscles: Full Body & Abs Gear: Weights, Jump Rope, Mat, Slam Ball Type: Dirty 30s Fit Focus: Abs Duration: 25 min
Guess how much it weighs? Going thru files in my office I came across this outake from when I filmed the movie, Universal Soldier: The Return (Sony Pictures) with Jean Claude Van Damme and pro wrestler Bill Goldberg. This was a scene where I turned into a unisol and pulled out my HUGE GUN to confront the others. I was told it was an exact replica of a US Smart
The keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently. Here are 3 exercises I love to do for amazing abs.
Coed Biceps Workout, Abs, Kids Training!
Top 10 Reasons to Strength Train! Did you know these?
Kiana Tom has motivated millions worldwide toward healthy living as the Star of “Kiana’s Flex Appeal” the #1 rated fitness show, airing in 80 million homes in 100 countries!
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Great to wear to the gym, jogging or power walking! Good for not so good hair days, too! Men and women’s available in black or ocean.
Hi! this is the best selling sweat shirt in the online store! It’s great for both women and men. Toss it in your gym bag or trunk and you’ll wear it over and over again!
Cover up and keep your body warm in this cozy zip front sweatshirt with drawstring. Raglan sleeves for added comfort. One size. Unisex.
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
Clark Bartram and I do a total back workout in Pro Gym.
Kiana’s Flex Appeal PRO Gym Coed LEG Workout Hawaii, Nightime Women’s Swimsuit Workout, Kiana’s Fit School and more!