Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category Lower Body – Legs & Glutes

Kiana 500 Rep Challenge

Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set

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Leg Workout – Not for wimps

SQUAT JUMPS: STARTING POSITION: STAND WITH FEET SHOULDER WIDTH.  CORE TIGHT. SHOULDERS BACK AND DOWN. THE MOVE: SQUAT DOWN UNTIL YOUR THIGHS ARE PARALLEL TO THE FLOOR.  EXPLODE UP AS HIGH AS YOU CAN.  BEGINNER / INTERMEDIATES, JUMP UP WITH LEGS STRAIGHT.  ADVANCED, JUMP UP TUCKING YOUR KNEES UNDER YOUR BODY – MAKE SURE YOU KEEP YOUR BACK STRAIGHT AND DON’T LEAN FORWARD. GOBLETS: STARTING POSITION: STAND WITH FEET SHOULDER

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Exercise: Barbell Dead Lifts

Dead lifts: Why I love them: Because I feel so strong and powerful when I do them.  They strengthen the core stabilization muscles that we use in daily life: core, glutes, hamstrings.  A favorite closed chain exercise. How to do them: Start with feet hip width.  Shoulders back and down, abs tight. Squat down and Grasp a barbell with opposite grips (one palm facing you the other outward). Look forward

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WICKED HALLOWEEN WORKOUT

Only for the Brave! Dare to Work up a WICKED Sweat with this Bone Chilling Halloween Workout: Zombie Slayers, Witch Hunters, Petrified Pumpkin Potion…

Bat Girl Full Body Workout & Core

Look Out! Bat Girl is here with a super hero full body blast! Don’t be “afraid” you can do this! This workout includes: Warm Up, 3 min. Tutorials, 2 Flex HIIT Workouts, Floor X for the core and abs

Video Post: HOTTIE Workout! Dripping Sweat 90˚Full Body Blast

eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!

5 Love Your Legs Exercises Video

Build strong & sexy, shapely, toned legs! 5 Exercises to Love ❤️ Your Legs! Here are 5 wonderful exercises you can do right at home or in the gym.  Using free weights and your own body weight, it’s easy to strengthen your legs and glutes, blast major calories and reduce body fat. You can do them in a circuit like I demonstrate here in Kiana’s EGYM short sample video. –

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VOD: Best Butt Workout Video

New! Real Time Workout for a tighter, firmer butt. Rent or Buy this Video! VOD: Video On Demand

Move of the Day: SKIER SQUATS!

Drop it like a Squat Kiana M.O.D.  Move Of the Day: SKIER SQUATS! This exercise feels so good on the legs, butt, core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards

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eGym: Kiana’s Football FLEX HIIT

DIRTY 30S Muscles: Full Body Blast Gear: Weights & Mat Type: Dirty 30s Fit Focus: Core Duration: 30 min KIANA’S GYM IS NOW ONLINE! Members access 100’s of videos, live shows, tutorials, fitness challenges, interviews, recipes!  Award winning workouts. Full body blasts! Not a member? SIGN UP HERE and get IMMEDIATE ACCESS!

Kiana’s Flex Appeal Body 12 Week Training Guides

12 WEEK FLEX APPEAL BODY TRAINING GUIDES – IMMEDIATE DOWNLOAD Introductory Special! This week only! Now you can get Kiana’s award winning Flex Appeal workouts in a downloadable Guide!  Millions motivated worldwide!   12 week COMPLETE step by step workout plan Simply do the Circuit routines for the designated number of repetitions, 12 min. per circuit. Each week gets progressively more challenging to get your amazing results! >>> SEE RESULTS

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eGym: Dirty 30s

Muscles: Full Body + Cardio Gear: Weights, Kiana Fitness Plate & Mat Type: Dirty 30's & Strength Circui Fit Focus: Abs & Core Duration: 30 min

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