Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set
Shoulder Shockers Sculpt strong and sexy shoulders Muscle groups: Anterior, lateral, posterior deltoids How to do Shoulder Shockers: Do one rep of each move as a 3 part exercise All 3 moves equal 1 repetition Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent. Hold weights in each hand. The Move: Exhale as you raise the weights to shoulder level, palms facing downward.
Only for the Brave! Dare to Work up a WICKED Sweat with this Bone Chilling Halloween Workout: Zombie Slayers, Witch Hunters, Petrified Pumpkin Potion…
Look Out! Bat Girl is here with a super hero full body blast! Don’t be “afraid” you can do this! This workout includes: Warm Up, 3 min. Tutorials, 2 Flex HIIT Workouts, Floor X for the core and abs
eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!
Build strong & sexy, shapely, toned legs! 5 Exercises to Love ❤️ Your Legs! Here are 5 wonderful exercises you can do right at home or in the gym. Using free weights and your own body weight, it’s easy to strengthen your legs and glutes, blast major calories and reduce body fat. You can do them in a circuit like I demonstrate here in Kiana’s EGYM short sample video. –
New! Real Time Workout for a tighter, firmer butt. Rent or Buy this Video! VOD: Video On Demand
EVERY exercise in the Circuits strengthen the all important CORE!
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
Muscles: Full Body Blast Gear: Weights & Plate Type: Quick HIIT Fit Focus: Legs, Core & Arms Duration: 30 min
Muscles: Common Challenge Areas for Women Gear: Weights Type: 4 Mini Circuits Fit Focus: Butt, Thighs, Arm Flab, Core / Abs, Sexy Shoulders & Arms Duration: 45 min
DIRTY 30S Muscles: Full Body Blast Gear: Weights & Mat Type: Dirty 30s Fit Focus: Core Duration: 30 min KIANA’S GYM IS NOW ONLINE! Members access 100’s of videos, live shows, tutorials, fitness challenges, interviews, recipes! Award winning workouts. Full body blasts! Not a member? SIGN UP HERE and get IMMEDIATE ACCESS!
Upgrade your home gym and give it a makeover! New! Kiana’s Flower dumbbell weights. Professional grade home gym equipment.
Day #2 30 Day Challenge. 500 Rep Circuit, low impact, Using only 1 weight!
Muscles: Total Body / Emphasis: Shoulders Gear: Weights, Slam Ball Type: Dirty 30's & Strength Circuit Fit Focus: Shoulders & Arms Duration: 30 min
Dirty 30’s – my Cardio and Strength Mix to burn fat, tighten and tone your entire body in a 15 minute blast! Followed by a Sexy Shoulders and Arms Circuit. You can do it!
Muscles: Full Body Blast Gear: Weights & Hula Ball or weight Type: Flex HIIT 15 & Hula Ball Circuit Fit Focus: Full Body Duration: 30 min
Muscles: Full Body + Cardio Gear: Weights, Kiana Fitness Plate & Mat Type: Dirty 30's & Strength Circui Fit Focus: Abs & Core Duration: 30 min
Muscles: Total Body Workout Gear: Weights Type: Strength Circuits Fit Focus: Full Body Duration: 30 min