Lifestyle

10 Signs You May be Over Training

Are you over training? - [ ] Are you Tired all of the time? Do you wake up tired? - [ ] Do you have Less interest in working out? - [ ] Are your muscles so sore that it interferes with daily activities such as work, cooking, errands?  Lack...

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Alaska Cruise

Alaska Cruise Celebrity Cruise Line Tracy Arm Ford, Ketchikan, Juno, Skagway Spectacular Alaskan Family Adventure   This was my 2nd Alaskan Cruise.  The first was with Door #2 (fiance #2 :P and a very different type of vacation as opposed to this one being married and having a hubby and...

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Riviera Maya

KIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I have been to Cancun before, but not the Riviera Maya.  It's often referred to as the French Riviera of Mexico. There were so many interesting...

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Niagra Falls

After receiving the Fitness Legend Award at the Arnold Classic Fitness Expo, we were off to an adventure! I figured since we flew all the way to the East Coast we might as well take the kids to see Niagra Falls in Canada. I hadn't been there...

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Easy way to brighten your home gym

  New! Flower Dumbbell Weights Give your home gym, fitness studio or health club a makeover As seen on Kiana's eGym & Fit Mom TV! Get some and follow along! Aloha! You asked for it, you got it! Here it is! Kiana's Flower Weights as seen in...

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Tips: Are You Too Tired to Workout?

 Aloha! Last night:  Okay, so this blog came about as a result of last night.  My 2 year old little angel woke up and was wide awake at 3am.  Wide awake.  She wanted to play and not sleep. I could not get her to go to sleep....

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5 Tips to Stay Healthy During the Holidays

It's the Holidays! Extra pressure and stress is unavoidable. But there are some EZ ways to help you stay healthier. 1. Exercise - do a little. When you are busy, some is better than none. When things get busy such as during the holiday season, most...

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Lifestyle: Tips: Active Travel

Living the lifestyle of health and fitness is just one part of who I am.  Who am I today is a direct result of my many experiences and interesting people I've met.  Travel plays an important role in my life.  It provides me the opportunity...

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Surfs up!

Do you cross train? Stay in shape year round. Cross training is a fun way to add variety to your workouts and help you stay in shape year round. Enjoying different sports help to develop a more well-rounded physique and work your muscles in different ways. My...

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