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Kiana Tom quotes
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CLICK HERE TO READ 100'S OF KIANA'S QUOTES ON THE WEB...

the photo on the left was taken 25 years before the photo on the right. Without weight lifting I would not have the muscle I do now.
Reverse the Aging Process

Fitness is truly the Fountain of Youth Lose Fat!  Reverse the signs of aging with Exercise As we age, we lose appx. 1% of muscle per year.  Our bone strength weakens.   Our metabolism slows down.  We basically get softer, rounder and shorter. Yikes! To fight the aging...

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10 Signs You May be Over Training

Are you over training? Are you Tired all of the time? Do you wake up tired? Do you have Less interest in working out? Are your muscles so sore that it interferes with daily activities such as work, cooking, errands? Lack of coordination: tripping, dropping things Irritability Can't sleep Loss of appetite Lack of...

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Alaska Cruise – Celebrity Cruise Line

Alaska Cruise Celebrity Cruise Line Tracy Arm Ford, Ketchikan, Juno, Skagway Spectacular Alaskan Family Adventure   This was my 2nd Alaskan Cruise.  The first was with Door #2 (fiance #2 :P and a very different type of vacation as opposed to this one being married and having a hubby and...

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Riviera Maya

KIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I have been to Cancun before, but not the Riviera Maya.  It's often referred to as the French Riviera of Mexico. There were so many interesting...

Niagra Falls Kiana Tom
Niagra Falls

After receiving the Fitness Legend Award at the Arnold Classic Fitness Expo, we were off to an adventure! I figured since we flew all the way to the East Coast we might as well take the kids to see Niagra Falls in Canada. I hadn't been there...

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Easy way to brighten your home gym

  New! Flower Dumbbell Weights Give your home gym, fitness studio or health club a makeover As seen on Kiana's eGym & Fit Mom TV! Get some and follow along! Aloha! You asked for it, you got it! Here it is! Kiana's Flower Weights as seen in...

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Tips: Are You Too Tired to Workout?

 Aloha! Last night:  Okay, so this blog came about as a result of last night.  My 2 year old little angel woke up and was wide awake at 3am.  Wide awake.  She wanted to play and not sleep. I could not get her to go to sleep....

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5 Tips to Stay Healthy During the Holidays

It's the Holidays! Extra pressure and stress is unavoidable. But there are some EZ ways to help you stay healthier. 1. Exercise - do a little. When you are busy, some is better than none. When things get busy such as during the holiday season, most...

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