KIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I had never been their before, but we did our homework. It’s often referred to as the French Riviera of Mexico. There were so many interesting cultural exotic sites to see including the ruins at Tulum. It was much newer, cleaner and nicer than most parts of Mexico, with
DO YOU DREAM AT NIGHT? ______________ IF SO, DO YOU DREAM IN COLOR OR B&W? ______________ DO LOVED ONES VISIT YOU IN YOUR DREAMS? _______ Ever since I was a little girl, I’ve always remember most of my dreams. I dream in color and remember my dreams in DETAIL when I wake up. 🙂 The FUNNIEST DREAMS I can remember is waking up to see my arm in front of
SUPER BOWL! GAME ON! GAME DAY FIT TIPS! Here are some helpful tips so you don’t side line your health and fitness on game day! Try these Tips to enjoy the Big Game and stay on track to reach your fitness goals. 1. Quarterback Crunch: choose crunchy raw veggies and Dips made with PROTEIN rich, Greek yogurt instead of processed chips that have NO nutritional value whatsoever. Choose healthy snacks
☀️Beach Happy! 5 ways to trigger happiness: 1) go to your happy place Where do YOU feel happiest? Go there. For my husband, he is happy working on his classic cars. For me, I’m happiest by the ocean. It gives me energy! I love the breeze and the power of the ocean. Sand between my toes. Sound of the waves. A little beach, waves and surf for you 🙂 I
Creating your own Home Gym is truly the fastest route to a better body and healthier lifestyle. As I have demonstrated on my television show, Kiana’s Flex Appeal, the very best gym is the one in your home. I have led thousands of televised home gym workouts on Kiana’s Flex Appeal that have motivated millions of viewers worldwide. One of the most popular workout segments of the show that I
Try these tricks I use to get started: 1. Tricky: Tell yourself you are only going to do 15 minutes of your favorite exercises such as: squats, push ups, jumping rope. More times than not, you will feel so good that you will continue. If not, you still did something good for your health and fitness. 2. Dress the part: Put on your workout clothes 1st thing in
Do you cross train? Stay in shape year round. Cross training is a fun way to add variety to your workouts and help you stay in shape year round. Enjoying different sports help to develop a more well-rounded physique and work your muscles in different ways. My favorite sports are: lifting weights running cycling tennis skiing windsurfing paddleboarding racketball volleyball golf What sports do you enjoy??
It’s the Holidays! Extra pressure and stress is unavoidable. But there are some EZ ways to help you stay healthier. 1. Exercise – do a little. When you are busy, some is better than none. When things get busy such as during the holiday season, most people cross off exercise from their to-do list. This is a big mistake. When things get busy and stressful it is more important than
Upgrade your home gym and give it a makeover! New! Kiana’s Flower dumbbell weights. Professional grade home gym equipment.
It’s here! Detox Infusion Water Bottle! I love water infused with fresh fruits! I sip water all day long to detoxify and hydrate my body.
HAVING A HOME GYM I created Kiana’s Flex Appeal ESPN and one of the most popular workout segments on the show is Home Gym Training. Why? Because everyone can do it and everyone can benefit from having a gym in their own home. Having a Home Gym is the real trick to staying in shape year round. BENEFITS TO HAVING A HOME GYM 1) Convenience, you can train anytime,
…Feeling sore after a workout feels good
You are happier
You crave healthy food
Your healthy habits start to influence others
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8 ways to help reduce belly fat.
Metabolism slows with age. Here are 3 easy ways to keep it high.
After years of working out on the beach, filming Kiana’s Flex Appeal, I’ve learned how to enjoy the sun but protect my skin. When doing a photo shoot or filming shows, I always wear sunscreen – the highest spf available. I never tan my face, instead I’ll use self tanner. When I am not on television and in my everyday life, I always wear sunglasses & a hat to prevent
Top 10 Reasons to Strength Train! Did you know these?
We all love instant gratification (including me!). Here are 4 simple things you can do to look healthier now. These are little tricks I have learned over the years on television and to prep for photo shoots and appearances. Hope these help you too!
The hardest part about working out at home is: following a well planned, structured routine designed to get results training regularly and giving 100% each time staying focused, not getting distracted I created the popular Home Gym Workouts on my show, Kiana’s Flex Appeal. With the help of the internet, you can workout with me online, right in your own home! I can help you with all 3! Here’s how:
Living your healthiest life means consistancy in your workouts but also in the choices you make all day. Here are 20 simple lifestyle tips to help you improve your health, increase your fitness level and lose fat.