Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category Lifestyle

Life Style

8 simple ways to make your lifestyle healthier.

Riviera Maya

KIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I had never been their before, but we did our homework. It’s often referred to as the French Riviera of Mexico. There were so many interesting cultural exotic sites to see including the ruins at Tulum. It was much newer, cleaner and nicer than most parts of Mexico, with

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DO YOU DREAM AT NIGHT? ______________ IF SO, DO YOU DREAM IN COLOR OR B&W? ______________ DO LOVED ONES VISIT YOU IN YOUR DREAMS? _______ Ever since I was a little girl, I’ve always remember most of my dreams. I dream in color and remember my dreams in DETAIL when I wake up.  🙂 The FUNNIEST DREAMS I can remember is waking up to see my arm in front of

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5 Game Day Tips so You won’t Side Line Your Fitness

SUPER BOWL! GAME ON! GAME DAY FIT TIPS! Here are some helpful tips so you don’t side line your health and fitness on game day! Try these Tips to enjoy the Big Game and stay on track to reach your fitness goals. 1. Quarterback Crunch: choose crunchy raw veggies and Dips made with PROTEIN rich, Greek yogurt instead of processed chips that have NO nutritional value whatsoever.  Choose healthy snacks

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5 Simple Ways to Trigger Happiness :)

☀️Beach Happy! 5 ways to trigger happiness: 1) go to your happy place Where do YOU feel happiest? Go there.  For my husband, he is happy working on his classic cars. For me, I’m happiest by the ocean. It gives me energy! I love the breeze and the power of the ocean. Sand between my toes. Sound of the waves.  A little beach, waves and surf for you 🙂 I

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How & Why You Should Create Your Own Home Gym

Creating your own Home Gym is truly the fastest route to a better body and healthier lifestyle. As I have demonstrated on my television show, Kiana’s Flex Appeal, the very best gym is the one in your home.  I have led thousands of televised home gym workouts on Kiana’s Flex Appeal that have motivated millions of viewers worldwide. One of the most popular workout segments of the show that I

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6 Ways to Get Motivated to Workout

Try these tricks I use to get started:   1. Tricky: Tell yourself you are only going to do 15 minutes of your favorite exercises such as: squats, push ups, jumping rope.  More times than not, you will feel so good that you will continue.  If not, you still did something good for your health and fitness.   2. Dress the part: Put on your workout clothes 1st thing in

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Surfs up!

Do you cross train? Stay in shape year round. Cross training is a fun way to add variety to your workouts and help you stay in shape year round.  Enjoying different sports help to develop a more well-rounded physique and work your muscles in different ways. My favorite sports are: lifting weights running cycling tennis skiing windsurfing paddleboarding racketball volleyball golf What sports do you enjoy??

5 Tips to Stay Healthy During the Holidays

It’s the Holidays! Extra pressure and stress is unavoidable. But there are some EZ ways to help you stay healthier. 1. Exercise – do a little.  When you are busy, some is better than none. When things get busy such as during the holiday season, most people cross off exercise from their to-do list. This is a big mistake. When things get busy and stressful it is more important than

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Detox Water Bottle & Infusion Recipes

It’s here! Detox Infusion Water Bottle! I love water infused with fresh fruits! I sip water all day long to detoxify and hydrate my body.

The Real Trick to Staying in Shape is…

HAVING A HOME GYM I created Kiana’s Flex Appeal ESPN and one of the most popular workout segments on the show is Home Gym Training. Why? Because everyone can do it and everyone can benefit from having a gym in their own home. Having a Home Gym is the real trick to staying in shape year round.   BENEFITS TO HAVING A HOME GYM 1) Convenience, you can train anytime,

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You know you’re getting into shape when…

…Feeling sore after a workout feels good
You are happier
You crave healthy food
Your healthy habits start to influence others

Back in stock! Strong is SEXY Shirts! New Styles & Colors



Metabolism slows with age. Here are 3 easy ways to keep it high.

12 Products to Improve Your Skin & Hair

After years of working out on the beach, filming Kiana’s Flex Appeal, I’ve learned how to enjoy the sun but protect my skin.  When doing a photo shoot or filming shows, I always wear sunscreen – the highest spf available.  I never tan my face, instead I’ll use self tanner.  When I am not on television and in my everyday life, I always wear sunglasses & a hat to prevent

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Top 10 Reasons to Strength Train

Top 10 Reasons to Strength Train! Did you know these?

4 Simple Ways to Look Healthier Now. Tan, Bronze, Healthy, Glowing, Beauty Tips.

We all love instant gratification (including me!). Here are 4 simple things you can do to look healthier now. These are little tricks I have learned over the years on television and to prep for photo shoots and appearances. Hope these help you too!

How to Get Super Fit & Home

The hardest part about working out at home is: following a well planned, structured routine designed to get results training regularly and giving 100% each time staying focused, not getting distracted I created the popular Home Gym Workouts on my show, Kiana’s Flex Appeal.  With the help of the internet, you can workout with me online, right in your own home! I can help you with all 3!  Here’s how:

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