To get fitter aster, change up your workout. This week, Try doing exercises without a bench or machines. This forces your body to use all important stabilization muscles instead of relying on the track of a machine or fitness bench.
Hawaii or So Cal: When it’s cold out, we wear a tank top and a beanie. Or shorts and Faux fur boots.⛄️ I LOVE warm weather. Always lived by the beach but am Getting sooo excited to go snow boarding ⛷ and skiing again next Month for my birthday! -What is the trick to staying warm in cold weather!? I have all the gear and I layer layer layer, but
Coconut Coffee Coffee is excellent for REDUCING POST WORKOUT MUSCLE SORENESS and has been linked to ABDOMINAL ☕️ FAT REDUCTION. Read on…
Check out this new image Loving my rescue dog, Kona, brings me instant happiness 🙂
Upgrade your home gym and give it a makeover! New! Kiana’s Flower dumbbell weights. Professional grade home gym equipment.
Guess how much it weighs? Going thru files in my office I came across this outake from when I filmed the movie, Universal Soldier: The Return (Sony Pictures) with Jean Claude Van Damme and pro wrestler Bill Goldberg. This was a scene where I turned into a unisol and pulled out my HUGE GUN to confront the others. I was told it was an exact replica of a US Smart
This will help you get fit at home, the gym, hotel, the dorm — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! You will lose fat, get firmer legs, tighten your butt, flatten your midsection,
Drink a protein shake before bed to help your body burn fat and encourage muscle growth while you sleep. #kianatom #fitness #health #breakfast #love #fitmomtv Cheers! Www.kiana.comWww.fitmomtv.comEgym.kiana.com