Home Gym

7 Simple Ways to Fit Exercise into Your Busy Mom Day

Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness...

micon_waltdisney
3 Great Booty Exercises to Do at Home or in the Gym

Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.  A key element is to finish with all important FOCUS...

Flatten Your Tummy with 10 Simple Abs Exercises

10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It's much more effective to do a "little alot" as opposed to a...

slide-montage-sgx-egym.kiana_.com_
eGym: Arms Abs A** Workout Breakdown

    What an awesome, challenging and fun workout in the eGym yesterday! This week we are focusing on Abs, Arms and Butt. Do my workouts along with me and get into Flex Appeal or Fit Mom shape fast! To further the real gym...

WordPress Image Lightbox Plugin
error: Content is protected !!