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Exercise: Upside Down Presses

  Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE...

10 Signs You May be Over Training

Are you over training? - [ ] Are you Tired all of the time? Do you wake up tired? - [ ] Do you have Less interest in working out? - [ ] Are your muscles so sore that it interferes with daily activities such as work, cooking, errands?  Lack...

Exercise: Rolling Tuck for the Lower Abs

Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs.  Beginners: start with feet & shoulders flat.  Intermediate / Advanced: start with feet & shoulders a few inches off the floor.    How to: Keep you pelvis tucked under so...

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Insiders: Now THAT’s a Gun

Guess how much it weighs? Going thru files in my office I came across this outake from when I filmed the movie, Universal Soldier: The Return (Sony Pictures) with Jean Claude Van Damme and pro wrestler Bill Goldberg. This was a scene where...

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