Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category Get Informed

Upside Down

Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE DOWN so it doesn’t tip over.

Do you SnapChat? Me too!

Let’s connect on Snap Chat!

Sexy Shoulders Workout

SEXY SHOULDER WORKOUT Hey everyone do you love strong, sculpted, athletic shoulders? So do I! I know on Kiana’s Flex Appeal I always say every muscle group is my FAVORITE to train!  Shoulders has always been my very very very favorite muscle group to train! Athletic shoulders look sexy on both men & women! Here is one of my favorite shoulder workouts to help you stay motivated, strong and FIT!

Continue reading…

Life Style

8 simple ways to make your lifestyle healthier.

3 Signs You May Be Over Training

3 Signs that you might be over training     – [ ] Tired all of the time – [ ] Less interest in working out – [ ] Muscle soreness that lasts longer than a couple of days or interferes with daily activities such as work, cooking, errands…Beginners often get overzealous and do too much, too soon.  Being excited and going for it is a good thing but not

Continue reading…

KIANA’S DREAM HOME

KIANA CASTLE HOME REMODEL FIT FOR A QUEEN! A FITNESS QUEEN THAT IS 🙂 JOIN ME AS I TRANSFORM A NEGLECTED HOME THAT HAS BEEN VACANT FOR MANY MOONS INTO A DREAM HOME! Aloha! As you know, I’ve transformed millions of physiques on Kiana’s Flex Appeal! I’m excited to try my hand at transforming a home! I’ve never done this before but I have a big passion for decorating and

Continue reading…

Riviera Maya

KIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I had never been their before, but we did our homework. It’s often referred to as the French Riviera of Mexico. There were so many interesting cultural exotic sites to see including the ruins at Tulum. It was much newer, cleaner and nicer than most parts of Mexico, with

Continue reading…

Kiana 500 Rep Challenge

Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set

Continue reading…

Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

Wet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too!    It’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s change into our swimsuits

Continue reading…

Hard Rock Hotel Riviera Maya Cancun! 1 of 7 Wonders of the World!

Fit Family Travels Travel Reviews, Recommendations & Tips for your Active Family Review: Riviera Maya, Cancun Hard Rock Hotel International by Kiana Tom, Founder & Host of Kiana’s Flex Appeal ESPN & Fit Mom TV.  “Best in fitness” USA Today.  “Fitness Queen” Access Hollywood Chichen Itza:  1 of the 7 Wonders of the World! So impressive! Hard Rock Hotel Cancun Must Sees: At the Hard Rock International Hotel: Rock Spa:

Continue reading…

Kiana Instagram Post

BodyShaping ESPN days, on the set with Cory…. This was taken at the Turtle Bay Hilton in Hawaii. Hm. I wonder how Cory Everton is doing these days?-Linkswww.kiana.comFitMomTV.comshop.Kiana.com️Enews.kiana.com – FREE fit download️️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtvKiana’s Facebook: www.facebook.com/KianaTomwwwkianacom️Twitter: www.twitter.com/Kiana_Tom️ Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut ButterSnapchat: KianaTomFlexPeriscope: Kiana_TomNew! Kiana's eGym: Get Instant access to 100's of videos! Log on anywhere in the world, from any device!

Continue reading…

Kiana Instagram Post

It's so amazing tonight. Purple. Pink. Orange. Yellow. Blue. Gold. Now my wallpaper on my iPhone so I can enjoy the sunset wherever I go #kianatom #surfergirl #surf #hawaii #California #ocean #sunset #aloha #love #peaceful #tranquility #beach #hapa Linkswww.kiana.comFitMomTV.comshop.Kiana.com️Enews.kiana.com – FREE fit download️️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtvKiana’s Facebook: www.facebook.com/KianaTomwwwkianacom️Twitter: www.twitter.com/Kiana_Tom️ Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut ButterSnapchat: KianaTomFlexPeriscope: Kiana_TomNew! Kiana's eGym: Get Instant access to 100's

Continue reading…

Kiana Instagram Post

Beach girlCity girl tonight. Heading to private party to celebrate with parent's family friend, Glorya Kaufman of Kaufman and Broad. She donated 50 million dollars to create the Glorya Kaufman International Dance Center at USC. #dance #usc #party #celebrate #fun #learn #arts #kianatom #lbd #ucla

Kiana Instagram Post

Haha! Kiana Bobble Head Fun! Going to a big party tonight in Los Angeles CA. Watch my IG videos or Snap Chat to see where and snaps from the party #party #kianatom #limo #fun #pr #shmooze

Kiana Instagram Post

Haha! Do you love it? ️ Kona the rescue dog got a Lion Cut to keep him cool at the beach. He loves it. He said it makes his shoulders look broader & his waist look smaller -LinksSnapchat: KianaTomFlexPeriscope: Kiana_Tomwww.kiana.comshop.Kiana.comNew! Kiana's eGym: Get Instant access to 100's of videos! Log on anywhere in the world, from any device! Follow along with weights & your own body weight. Suitable for all

Continue reading…

Kiana Instagram Post

Motivate Monday! LAVA LUNGE TWISTS for strong legs & core! How to do them: Starting position: Stand with feet hip width, knees slightly bent, hold 1 weight in both hands in front of your chest. Shoulders back and down, head neutral. The Move: At the same time, step back with your right leg, so that your front / left leg is at a 90 degree angle, and twist toward the

Continue reading…

Kiana Instagram Post

Beach soccer at sunset ️️ #awesome #fitfam #fun #sunset #beach #ocean #kianatom

Kiana Instagram Post

Are you on Snap Chat? Me too! User: KianaTomFlex #aloha #sunset #beachlife #beach #ocean #kianatom #fit #fitness #fitmom #fitmomtv #ohana #fitfam #family