About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes Book a Consultation Health Assessment Workouts for Women Fitness Bands Training Guides Fit Cooking Healthy Recipes Get My Fit Cook Book Books and Meal Plans Fit Cooking Shows Follow Us Facebook Instagram Twitter YouTube Copyright …
4-Week total body workout program using body weight and long resistance bands. You will perform a full body circuit 3 days per week. Abs, core, stretching and walking included in the program. You will receive a brand new 4-week Body Band Program every 30 days to stay motivated & keep getting results. 30-day recurring membership, …
WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM Read More »
This is a terrific workout to do on days when you don’t feel like doing a full workout, but want to do a little something. Strengthen commonly neglected muscle groups such as forearms, calves, traps, hip flexors, lower abs & obliques. Easy to follow online or members only app. Includes complete dynamic stretching routine too! …
NEGLECTED MUSCLE GROUPS TRAINING + STRETCHING PLAN Read More »
ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST THE “PUSH PULL” WORKOUT PROGRAM IS A VERY EFFICIENT WAY OF TRAINING. YOU WILL ALTERNATE BETWEEN PUSHING EXERCISES AND PULLING EXERCISES, WHICH ALLOWS YOU TO SUPERSET THE EXERCISES WITH LITTLE OR NO REST …
NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN Read More »
This is an excellent finisher to your tricep workout. Hold barbell palms toward your feet, thumbs and fingers on the same side. If you don’t have a barbell, you can perform the exercise with dumbbells held horizontally. Press the small of your back into the bench, tipping pelvis under. Abs tight. Keeping the elbows directly …
